Which Is The Best Collagen Supplements To Take

There are many different types of collagen supplements on the market, and it can be difficult to know which one is best to take.

This overview will help you understand the different types of collagen supplements and what they can do for you.

  • Vida Glow Original Natural Marine Collagen Supplement.
  • vital proteins collagen peptides.
  • Dose & Co Pure Collagen.
  • Solgar Collagen Hyaluronic Acid Complex Tablets.
  • Bare Biology Skinful Collagen Powder.
  • Beauty Pie Hydrolyzed Marine Collagen Peptides.

Although there is a shortage of research conducted on humans, there have been some randomized controlled trials that have proven collagen supplements to increase the suppleness of the skin [3,4].

In other clinical tests, the supplements have been shown to increase joint mobility and decrease joint discomfort, which can be beneficial for those suffering from osteoarthritis as well as sportsmen.

Collagen Supplements: Are They a Waste of Money?

To give you the quick answer, collagen protein is essentially worthless, which is true in both a physical and figurative sense.

Even while there are types of collagen that are beneficial to your joints, the vast majority of collagen supplements are nothing more than low-quality but extremely profitable fodder that supplement con artists use to fleece more money out of unsuspecting customers.

When used by healthy people on a regular basis, collagen is regarded to be a safe and nontoxic supplement, and the vast majority of people won’t suffer any harmful side effects from doing so.

Can collagen make you gain weight?

No, collagen will not make you gain weight if you consume it. There is nothing in a collagen supplement besides the fact that it will help you build muscle, and collagen will not cause you to explode with such massive increases in muscle that you will put on twenty pounds of muscle.

In addition, there is nothing in a collagen supplement that will cause you to gain weight.

Therefore, regardless of what you hope to achieve with the use of collagen, it will take at least eight weeks before you start to see obvious benefits ( 6 ).

The majority of research uses a minimum of eight weeks to evaluate collagen’s effects on skin health and the reduction of joint pain.

However, other studies use longer durations, such as twelve months, to evaluate collagen’s impact on bone health (9), 13 , 20 ).

Foods High in Collagen

  • Bone Broth. By far, one of the richest sources of collagen protein is bone broth
  • Eggs. You probably know that eggs are high in protein
  • Meat. Meats—especially red meats including beef, pork, and lamb—are among the best high-collagen foods
  • Fish
  • Spirulina.

Peptides derived from collagen have been used risk-free in amounts as high as 10 grams per day for as long as 5 months.

What age should I start taking collagen supplements?

Starting to use collagen supplements between the ages of 20 and 30 is recommended as a general guideline for optimal results.

“Around the age of 30, the body’s natural collagen synthesis begins to diminish, although there may be benefits to getting a head start on improving the body’s collagen status.”

Aniston reveals in an exclusive interview with Byrdie that her go-to method for obtaining collagen is to mix Vital Proteins’ Collagen Peptides into her daily smoothie or cup of coffee.

“It’s very simple to put into use.”

When You Stop Taking Collagen Supplements

When you stop taking collagen peptides, your body no longer receives the extra source of elastin-producing protein that it previously received from those supplements.

You can probably understand that as a result of your skin cells producing fewer elastin fibers, your skin’s suppleness would continue to decrease over time.

Who should not take collagen?

Patients who have a medical history of calcium oxalate kidney stones are cautioned against using an excessive amount of collagen peptide supplements.

Although it is essential to check with their doctors, it is preferable to take things slowly at first and begin with somewhere between 5 and 6 grams each day.

It has been demonstrated that taking collagen supplements can cause an increase in the body’s production of hair-building proteins, which can lead to longer, thicker hair.

Because it helps maintain the natural, healthy structure of the hair follicle, collagen could be able to help minimize the appearance of gray hair (where the pigment that gives hair its color is produced).

Too Much Collagen: Symptoms

When you consume an excessive amount of collagen, it can disrupt the natural ratio of amino acids found in your body, which can result in negative side effects such as headaches, digestive problems, and exhaustion.

In addition, some individuals may be allergic to collagen, while others may just have an intolerance to the protein.

Best Overall: Vital Proteins Collagen Peptides “Vital Proteins Collagen Peptides is the product that we recommend most highly since it has received the seal of approval from ConsumerLabs, is NSF certified for sport, provides you with 18 grams of protein, and does not include any added sugar or artificial sweeteners.”

Which collagen does Jennifer Aniston use?

Aniston reveals in an exclusive interview with Byrdie that her go-to method for obtaining collagen is to mix Vital Proteins’ Collagen Peptides into her daily smoothie or cup of coffee.

“It’s very simple to put into use.”

If you plan to use collagen supplements, you should only purchase those of the highest possible quality. Look for products that contain hydrolyzed collagen since this indicates that the collagen has been broken down into smaller molecules that may be absorbed and utilized more efficiently.

Avoid purchasing items that include unneeded filler materials as well as artificial flavors or sweeteners.

Which Collagen Is Best For Wrinkles?

Fish collagen, sometimes known as “marine” collagen, is composed of 90% Type I and 10% Type III collagen. These are the two primary forms of collagen found in the dermis and epidermis of the skin.

As a result, these forms of collagen are the most effective ones for reducing the appearance of wrinkles and tightening sagging skin.

The bottom line

Many people believe that collagen is a healthy and non-hazardous dietary supplement. The great majority of people who use it won’t experience any negative consequences as a result of their use of it.

As a general rule, it is advised that individuals begin using collagen supplements between the ages of 20 and 30 in order to achieve the best possible outcomes.

At the very least, it will take you a month and a half before you start to see any positive changes.

Jennifer Aniston has stated that the Collagen Peptides from Vital Proteins are her favorite collagen supplement. Consuming collagen-based supplements has been shown to stimulate an increase in the body’s synthesis of proteins that contribute to the formation of hair.

These proteins may cause your hair to get longer and thicker, and they may also help reduce the appearance of gray hair.

The Vital Proteins Collagen Peptides brand of collagen supplement is Jennifer Aniston’s go-to product. Both ConsumerLabs and the NSF have given their stamp of approval to the product, indicating that it is suitable for athletic use.

There is a possibility that some people are allergic to collagen, whereas other people may just have an intolerance to it.

References

https://www.gnc.com/supplements-1/251712.html
https://www.healthline.com/nutrition/how-much-collagen-per-day
https://www.gnc.com/collagen-1/vital-proteins-collagen-peptides.html
https://www.gnc.com/beauty/what-is-collagen.html

You May Also Like