There are many different brands of yoga balls on the market, so it can be difficult to know which one to choose.
This overview will help you understand the different features of yoga balls and how to choose the best one for your needs.
- Our pick. TheraBand Pro Series SCP Exercise Ball. The best exercise ball for most people
- Runner-up. power systems versaball stability ball. Just as sturdy, second-best seal
- Budget pick. GoFit Pro Stability Ball. Comes with a pump.
yoga ball vs. Exercise Ball
Exercise and stability balls are practically the same thing. Don’t be misled by the name “Swiss balls” because the balls aren’t actually Swiss.
Other names for them include yoga balls, balance balls, physio balls, pilates balls, and even Swiss balls.
Which Size Do I Need? Balls come in different sizes, and size matters. If you use a ball that is too small and is too tall, you risk overwhelming the ball.
If you’re too short, lying or sitting on the ball may cause your feet to not even touch the ground.
How long do yoga balls last?
How durable are exercise balls? In a gym, a standard exercise or Swiss ball will last for one to two years.
Depending on how they are maintained, some may even survive up to five years.
How to Inflate a Yoga Ball
Measuring the height of the exercise ball after it is fully inflated is the best technique to determine whether it is appropriately inflated.
weight limits for Exercise Balls Using a ball can present safety issues if your weight is greater than the ball’s weight limit, including the potential for the ball to burst while in use.
You should only play with a ball that can hold your weight in order to prevent harm.
How much do you inflate a yoga ball?
All stability balls have an inflation range of between 0.6 PSI and 0.9 PSI. Users should typically inflate within that range until they reach the appropriate stiffness.
According to Lowe, two studies that compared the amount of calories burned when sitting on a stability ball with a standard chair found that the difference was only around four calories per hour, or roughly 30 calories over the course of an eight-hour workday.
Does Sitting on a Yoga Ball Help Core?
Sitting on a ball exercises your core, building stronger muscles that support your spine and improve your posture. Over time, you’ll notice that you sit up straighter and walk taller.
Although tiny, the increase in calorie burn is real. A 2008 study found that doing clerical work while sitting on an exercise ball at a desk burns around four more calories per hour than doing the same thing in a chair, or about 30 more calories on a typical workday.
How do I choose a yoga ball?
Select a size for your workout ball that is proportionate to your height. Your legs should be able to form a 90-degree angle or a little bit more, but not less, when you are sitting on your ball.
Your thighs ought to be perpendicular to the ground or slightly downward-angled.
The most popular ball sizes are 45 cm (18 inches), 55 cm (22 inches), 65 cm (26 inches), and 76 cm (30 inches), all converted to centimeters and rounded to the nearest inch.
How Inflated Should an Exercise Ball Be?
Instead of using pressure, you should use diameter to choose the right exercise ball size. Keep the ball’s inflation at the recommended level.
Initially, fill the ball up to around 80% of its diameter.
Best Gym Ball Brands
- Best exercise ball overall: TheraBand Exercise and Stability Ball.
- Best portable exercise ball: DynaPro Exercise Ball.
- Best tough exercise ball: Live Infinitely Exercise Ball.
- Best stable exercise ball: UR Superior Fitness Exercise and Stability Ball.
Who makes the best stability ball?
Overall winner: Epitomie Fitness Active Balance Exercise Ball. The ball achieved a score of 5 out of 5 for comfort since it was comfortable to use and was built using high-quality PVC material.
Best Gym Ball
- AmazonBasics Medicine Ball. This cool gym ball by AmazonBasics is a good option that you can buy for working out at home or your gym
- Strauss Anti Burst Gym Ball
- Bfit USA Anti Burst Gym Ball
- Cockatoo Anti-Burst Gym Ball
- Fitkit Anti-Burst Gym Ball.
You can start using a birth ball at any stage of your pregnancy , but from around 32 weeks you can use some gentle exercises to help with aches, pains, and getting your baby into the correct position.
The bottom line
Stability and exercise balls are almost interchangeable. They can also be referred to as Swiss balls, physio balls, physio balls for pilates, yoga balls, and balance balls.
If your weight exceeds the ball’s weight limit, using the ball may not be safe. Your core is worked out while sitting on a ball, strengthening the muscles that protect your spine and enhance your posture.
You’ll start to notice that you walk taller and sit up straighter with time. According to a 2008 study, sitting at a desk while on an exercise ball results in an additional four calories burned every hour.