What Is The Most Heart Healthy Meat

It is no secret that what we eat can affect our heart health. While there are many factors that contribute to heart disease, dieting is one that we can control.

So, what is the most heart-healthy meat? There are a few different factors to consider when it comes to choosing the most heart-healthy meat.

First, you want to choose leaner cuts of meat. This means avoiding processed meats, like sausage and bacon, as well as choosing leaner cuts of beef, like flank steak, and chicken breast.

In addition to choosing leaner cuts of meat, you also want to make sure you are not overdoing it.

The American Heart Association recommends that adults consume no more than six ounces of meat per day.

So, what is the most heart-healthy meat? Leaner cuts of chicken, beef, and fish are all good choices.

Just be sure to not overdo it, and include plenty of fruits, vegetables, and whole grains in your diet as well.

Be sure the meat is 96% to 98% fat-free.

Strawberries lead the list, followed by spinach (the entire 2019 Dirty Dozen list, listed from most polluted to least, including strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery, and potatoes).

(The full 2019 Dirty Dozen list, ranked from most contaminated to least, includes strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery, and potatoes.)

Healthiest Meats

  • Fish and Shellfish. It should come as no surprise that fish is at the top of the list
  • Chicken. Chicken is one of the easiest meats to raise yourself
  • Turkey. Turkey is another poultry that offers a lot of healthy choices
  • Beef
  • Veal
  • Lamb
  • Buffalo
  • Ostrich.

Drink water Plain old water could be the healthiest thing to drink for general health, and that includes your heart.

Are eggs good for the heart?

There are good, lean alternatives. For example, you can consider chicken or turkey breasts without skin; pork tenderloin; or beef round, sirloin, or tenderloin Avoid highly processed meats (bacon, ham, lunchmeat, etc.). (bacon, ham, lunchmeat, etc.).

Lamb often includes more saturated fat, which can boost your levels of bad cholesterol, placing you at a higher risk of cardiovascular disease than beef or pig.

T-bones, rib-eyes, and New York strip steak tend to be fattier cuts of beef when compared to ground rounds, sirloin, or flank steak.

Cardiologists Say to Avoid: 3 Foods

“Avoid any foods that have the words ‘trans,’ ‘hydrogenated,’ or ‘partially hydrogenated’ on the label [indicating bad fats], often found in commercially fried foods, donuts, cookies and potato chips,” advises Dr. DeVane. “Also, be aware of how many calories are coming from sugar.

Rich in beneficial nutrients Ham is rich in protein, minerals, and other nutrients that support optimal health. The most notable include: Selenium. Although evidence is limited, normal blood levels of selenium are linked to lower rates of thyroid disease, heart disease, and some types of cancer ( 25 , 26 , 27 , 28 ).

Are potatoes heart healthy?

The potato’s fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health Potatoes contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.

The 5 Healthiest Meats

  • Sirloin Steak. Sirloin steak is both lean and flavorful – just 3 ounces packs about 25 grams of filling protein! .
  • Rotisserie Chicken & Turkey. The rotisserie cooking method helps maximize flavor without relying on unhealthy additives
  • Chicken Thigh
  • Pork Chop
  • Canned Fish.

The Unhealthiest Meat

Lamb typically has more saturated fat, which can raise your levels of bad cholesterol, putting you at higher risk of cardiovascular disease, than beef or pork. T-bones, rib-eye and New York strip steak tend to be fattier forms of beef when compared to ground rounds, sirloin or flank steak.

There are good, lean choices. For example, you can consider chicken or turkey breasts without skin; pork tenderloin; or beef round, sirloin, or tenderloin Avoid highly processed meats (bacon, ham, lunchmeat, etc.). Check the nutrition label on the package to be sure the meat is 96% to 98% fat-free.

What is the number 1 vegetable to avoid?

Strawberries top the list, followed by spinach (The full 2019 Dirty Dozen list, ranked from most contaminated to least, include strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery and potatoes.).

Drink: Water Plain old water might be the best thing to drink for overall health, and that includes your heart.

The best food for heart health is typically a diet that is low in saturated and trans fats, as well as refined carbs and sugars.

  • Leafy green vegetables. Leafy green vegetables like spinach, kale, and collard greens are well known for their wealth of vitamins, minerals, and antioxidants
  • Whole grains
  • Berries
  • Avocados
  • Fatty fish and fish oil
  • Walnuts
  • Beans
  • Dark chocolate.

There are good, lean choices. For example, you can consider chicken or turkey breasts without skin; pork tenderloin; or beef round, sirloin, or tenderloin Avoid highly processed meats (bacon, ham, lunchmeat, etc.).

What is the unhealthiest meat?

Lamb typically has more saturated fat, which can raise your levels of bad cholesterol, putting you at higher risk of cardiovascular disease, than beef or pork. T-bones, rib-eye and New York strip steak tend to be fattier forms of beef when compared to ground rounds, sirloin or flank steak.

Fish and seafood Eating more fish has been consistently associated with lower rates of heart disease and stroke, aim for 2-3 serves per week. Fish and seafood are great sources of protein that are low in saturated fat and rich in omega-3 fats, which are good for the heart.

Healthiest Red Meat to Eat

  • Pork: Choose lean options of pork such as a pork loin, tenderloin and center cut chops
  • Steak: Choose leaner cuts of steak such as flank, round, sirloin, tenderloin and ball tip
  • Ground meat: A variety of meats are available ground – chicken, turkey, pork and beef.

The summary

Be sure the meat is 96% to 98% fat-free. Plain, plain water might be the healthiest thing to drink for overall health.

T-bones, rib-eyes, and New York strip steak tend to be fattier cuts of beef.

References

https://www.ncpork.org/pork-a-matter-of-the-heart/
https://www.nybeef.org/nutrition/beef-and-heart-health
https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-healthy-diet/art-20047702
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/meat-poultry-and-fish-picking-healthy-proteins

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