What Food Is Good For AB Blood Type

If you have AB blood, you may be wondering what foods are good for you.

AB blood is the rarest blood type, and people with AB blood have a higher risk of developing certain diseases.

However, there are some foods that can help reduce the risk of these diseases.

If you have type ab blood, you can eat dairy, tofu, lamb, fish, grains, fruits, and vegetables. Tofu, shellfish, leafy greens, and kelp are the ideal foods for weight loss.

However, chicken, corn, buckwheat, and kidney beans should be avoided.

Blood of type AB Dairy, lamb, tofu, fish, fruits, vegetables, and grains should all be consumed by those with the blood type AB.

Eat extra tofu, fish, green veggies, and kelp for weight loss. Avoid eating chicken, corn, kidney beans, and buckwheat.

Is Chicken Good For AB?

Turkey builds abs while chicken adds flab. Similar to beef, turkey has a particularly high concentration of conjugated linoleic acid (CLA), a trans fat that actually aids in heart health improvement and belly fat reduction.

Contrarily, chicken lacks CLA but is the best source of linoleic acid, our worst enemy when it comes to maintaining a flat stomach.

Avocado. As a superpower, he fights obesity. The monounsaturated fat in avocados would be the Meryl Streep of nutrition, receiving nominations year after year, if there were an Academy Award for Flat Abs.

What food should AB+ Avoid?

The blood type AB Avoid: black tea, alcohol, coconut, bananas, mangoes, whole milk, buckwheat, corn, and caffeine. The time between meals and being ravenous doesn’t work for this blood type.

Foods containing the molecules called lectins are more likely to react with the tissues and cells of type AB than any other blood type, because type AB has both the A and B blood type antigens.

Caffeine and alcohol should be avoided by Type AB people, especially in stressful conditions.

How Rare Is AB Positive?

Less than 4% of Americans have blood that tests positive for AB. Because AB-positive patients can accept red blood cells from all blood types, they are referred to as the “universal recipient” blood type.

In general, a food that is unhealthy for either Type A or Type B will likely also be detrimental for Type AB.

There are certain exceptions, such as tomatoes, which Types A and B cannot tolerate but Type AB can consume without experiencing any negative consequences.

Healthiest Blood Type

  • People with type O blood have the lowest risk of heart disease while people with B and AB have the highest.
  • People with A and AB blood have the highest rates of stomach cancer.

Milk, cream, cheese, and yoghurt are among the required nutrients for muscular growth. They support healthy weight gain, promote muscular growth, and give you the abs you’ve always wanted.

AB Blood Type and Pasta

Although semolina pasta is OK once or twice a week, type AB’s benefit from a diet heavy in rice. Opt for oats and rye instead of corn and buckwheat.

Occasionally, I only eat wheat germ and bran.

Myth #2: Carbohydrates cause you to lose your abs. Your body requires carbohydrates as fuel, so they are a necessary food.

So, no, carbs don’t ruin your abs. However, quickly digesting carbohydrates like white bread, sports drinks, and sugary cereals might cause an insulin rise, which can obstruct fat loss.

What fruits help get ABs?

fruits such as oranges, apples, and bananas. non-starchy veggies like spinach, broccoli, and cauliflower. Sweet potatoes, maize, and green peas are examples of starchy vegetables.

In the muscular tissue of chickens, there is a lectin that causes blood type B agglutination. Even though chicken is a lean meat, the danger comes from the agglutinating lectin’s ability to attack your bloodstream and its propensity to cause immunological problems and strokes.

Coffee and Blood Type B

Although coffee doesn’t actually hurt blood type B secretors, they would be better off sticking to herbal and green teas as the objective is to enhance performance rather than maintain neutrality.

Coffee should be avoided by non-secretor Type B people. Green tea is a significantly better choice for Type ABs than coffee.

In general, a food that is unhealthy for either Type A or Type B will likely also be detrimental for Type AB.

There are certain exceptions, such as tomatoes, which Types A and B cannot tolerate but Type AB can consume without experiencing any negative consequences.

Why is AB positive blood type so special?

Because AB-positive patients can accept red blood cells from all blood types, they are referred to as the “universal recipient” blood type.

The Healthiest Blood Type

  • People with type O blood have the lowest risk of heart disease while people with B and AB have the highest.
  • People with A and AB blood have the highest rates of stomach cancer.

Turmeric and Blood Type AB

AB blood type Useful Herbs, Spices, and Condiments According to some studies, turmeric has chemicals that are both anti-fungal and anti-bacterial.

For type AB’s, parsley is highly advised as a source of antioxidants, folic acid, and vitamins C and A.

The summary

If you have type AB blood, eat more tofu, salmon, kelp, and green vegetables. Chicken, corn, kidney beans, and buckwheat should not be consumed.

Under pressure, alcohol and caffeine should be avoided by Type AB people. A lectin found in chicken muscle tissue is responsible for blood type B agglutination.

Coffee should be avoided by Type Bs who are not secretors. For type AB’s, parsley is highly recommended as a source of antioxidants, folic acid, and vitamins C and A.

References

https://integrative.ca/uploads/Resources-PDF/18-05-03-Integrative-Handout-Blood-Type-AB-Food-List.pdf
https://www.healthline.com/nutrition/diet-for-abs
https://www.eatthis.com/eat-this-not-that-abs/

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