If you have high cholesterol, you may be wondering what kind of cheese you can eat.
While some cheeses are high in saturated fat, there are plenty of options that are low in saturated fat and cholesterol.
Here are some of the best cheeses to eat if you have high cholesterol:
The least amount of cholesterol may be found in one serving of cottage cheese and fat-free cheese. Additionally, even ricotta cheese made with whole milk has just half the amount of cholesterol that cheddar cheese does.
Selecting cheeses made with skim milk or reduced-fat milk as opposed to their counterparts made with whole milk is a decision that will never lead you astray.
Which Cheese Is Healthiest?
- Mozzarella. Mozzarella is a soft, white cheese with high moisture content
- Blue Cheese. Blue cheese is made from cow, goat, or sheep’s milk that has been cured with cultures from the mold Penicillium ( 10 )
- Feta. Share on Pinterest
- Cottage Cheese
Cheeses and High Cholesterol
Cheese is high in cholesterol, although the Dietary Guidelines for Americans published by the USDA in 2015 state that there is no direct correlation between the consumption of foods that are high in cholesterol and an individual’s blood cholesterol levels.
Instead, the increase in cholesterol that cheese is responsible for is due to the saturated fat content of the cheese.
Consumption of cheese is compatible with the maintenance of normal cholesterol levels. According to the findings of one study, consuming the same quantity of fat from cheese as one would from butter did not result in an increase in LDL.
It’s possible that you don’t want to consume a lot of cheese, but there’s no compelling reason to exclude it completely from your diet.
The Worst Cheese for You
- Halloumi Cheese. Be aware of how much of this squeaky cheese you’re adding to your morning bagel and salads! .
- Goats/ Blue Cheese. 1 oz
- Roquefort Cheese. Roquefort is a processed blue cheese and is incredibly high in sodium
- Cheddar Cheese.
Hembree recommends opting for cheese alternatives that are fat-free, reduced-fat, or low-fat, such as light string cheese, reduced-fat cheese shreds, fat-free cheese singles, low-fat feta cheese crumbles, or fat-free singles of fat-free cheese.
Cheeses to Avoid
Do not consume mold-ripened soft cheeses such as brie, camembert, or chevre (a type of goat’s cheese), as well as other soft cheeses with a rind that is similar in appearance.
Additionally, you should stay away from soft blue-veined cheeses like gorgonzola and Danish blue. Mold is used in their production, and there is a risk that listeria, a kind of bacterium that can be harmful to an unborn child, is present.
A new study that was conducted in Korea reportedly discovered that the probiotics that are contained in Swiss cheese really have the capacity to decrease inflammation and enhance your immune system.
This was reported by Metro UK.
Is Philadelphia cream cheese healthy?
The amount of lactose that is included in cream cheese is rather minimal, and it is also an excellent source of antioxidants.
It’s also possible that it has probiotic properties.
People use peanut butter, which is a type of spread, in a variety of different meals and snacks. It is a healthy alternative that is high in protein and includes fats that are good for you.
Additionally, it does not contain any cholesterol. Peanut butter is an excellent source of many essential elements, such as vitamins and minerals, and has the potential to improve one’s overall health as a result.
Cheese or Butter: Which is Worse for Cholesterol?
Cheese consumption results in lower levels of bad LDL cholesterol compared to butter consumption of an equivalent amount of fat, and cheese consumption had no effect on LDL cholesterol levels when compared to a typical diet.
Can I eat yogurt if I have high cholesterol?
There is evidence that eating Greek yogurt can lower your total cholesterol and triglyceride levels, which in turn can lessen your chance of developing heart disease.
Over time, high levels of cholesterol and triglycerides can cause atherosclerosis and heart disease by narrowing and hardening the arteries in your body.
Consuming cheddar cheese in moderation, despite the fact that it is high in saturated fat, may assist in the lowering of one’s cholesterol.
This is especially true for individuals who are in the midst of their lives. After consuming full-fat cheese, research participants were significantly more successful in bringing their cholesterol levels down than those who had reduced-fat cheese or butter.
Oatmeal and Cholesterol
Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol , the “bad” cholesterol. Foods such as kidney beans, Brussels sprouts, apples, and pears are examples of foods that contain soluble fiber.
It is possible for soluble fiber to lower the amount of cholesterol that is absorbed into the circulation.
Cheeses that are hard and semi-hard One of the options with the least amount of cholesterol is low-fat cheddar cheese, which has just 6 grams of cholesterol per ounce and is therefore one of the best choices.
Which Cheeses Are Low in Saturated Fat?
- Cheddar (Reduced-Fat), 1.5-ounce serving: 155 calories, 10 g fat, 6 g saturated fat, 38 mg cholesterol, 14 g protein.
- Parmesan (Reduced-Fat), 1.5-ounce serving: 133 calories, 10 g fat, 7.5 g saturated fat, 44 mg cholesterol, 10 g protein.
What Are the Worst Foods for High Cholesterol?
- Full-fat dairy. Whole milk, butter and full-fat yogurt and cheese are high in saturated fat
- Red meat. Steak, beef roast, ribs, pork chops and ground beef tend to have high saturated fat and cholesterol content
- Processed meat
- Fried foods
- Baked goods and sweets
- Lean meat.
Cheese consumption is not incompatible with efforts to maintain appropriate levels of cholesterol in the blood. Consuming the same amount of fat from cheese as one would from butter does not result in a rise in LDL.
This holds true for both saturated and trans fats. Cottage cheese and fat-free cheese have the lowest level of cholesterol per serving when compared to other types of cheese.
Peanut butter is a fantastic resource for a wide variety of important nutrients, including several vitamins and minerals. Cheddar cheese, when consumed in moderation, has been shown to potentially aid in the reduction of cholesterol.
Oatmeal is full of soluble fiber, which lowers your levels of the cholesterol known as low-density lipoprotein (LDL).