What Can I Eat On The AIP Elimination Phase

If you are following the Autoimmune Protocol (AIP) to heal your gut and calm your immune system, you may be wondering what you can eat during the elimination phase.

This phase eliminates all potential food triggers, including gluten, grains, dairy, eggs, nightshades, nuts, seeds, and beans.

This may seem like a restrictive diet, but there are still plenty of delicious and nutrient-rich foods that you can eat.

Here are some ideas for what to eat during the AIP elimination phase.

  • Quality Meats. Grass-fed, pasture-raised, wild as much as possible
  • Fish and Shellfish. Ideally try to eat wild caught if possible, but farmed is okay
  • Organ Meat and Offal. Ideally aim for at least 5 times per week.

An AIP diet is what? A diet known as the autoimmune protocol (AIP) is used to help people whose symptoms may be brought on by a certain type of food.

The aim of the diet is to find out which foods are responsible for a person’s symptoms.

The two phases of the AIP diet are elimination and reintroduction.

The Elimination Phase of the AIP Diet

The elimination phase of the diet can go on for any amount of time as long as someone experiences a discernible improvement in their symptoms.

Most people stay in this phase for 30–90 days on average, but others report seeing results as soon as the first three weeks ( 1 , 6 ).

You may shed pounds by following the AIP diet. You may effectively lose weight as the AIP diet removes a lot of harmful items.

The AIP may help if you’ve had trouble losing weight on other diets. Remember that you should reintroduce meals gradually in order to sustain your weight loss when you do so.

Are bananas allowed on AIP diet?

Apples, apricots, and bananas are among the fruits permitted by the AIP.

Do you realize how many AIP treats and tricks there are? Both prepackaged items and DIY recipes are available.

Sometimes all we need to do is retrain our brains to think creatively. You can “cheat” even if you are on the AIP.

Oatmeal on the AIP Diet

The following foods are prohibited on the AIP diet: oats, wheat, and rice.

What do studies show regarding the AIP diet? The autoimmune diet has been shown to be beneficial in several studies.

Inflammatory bowel disease improved during the course of an 11-week research study in 2017 with 15 participants.

And a 2019 study with 17 participants over the course of 10 weeks discovered improvements in Hashimoto’s disease symptoms.

Is cucumber allowed on AIP diet?

Fruits and fruit-like vegetables with seeds People who are attempting to meticulously comply with the elimination phase of AIP frequently have this as a source of anxiety.

Because humans don’t truly chew these seeds, foods like berries, kiwis, watermelon, pomegranates, cucumbers, zucchini, and even bananas or plantains are not an issue.


AIP foods to stay away from You might be asking why items like eggs, nightshades, and nuts that are generally included in a paleo diet are excluded from an AIP diet.

Can You Have Coffee on the AIP Diet?

Is coffee permitted on the AIP? Nope. During the elimination phase of the autoimmune protocol, coffee is not permitted.

Fun fact: coffee is not a bean.

There isn’t an ideal beverage for autoimmune disease sufferers. However, your buddies are dry red wine and clear liquors that are high in polyphenols when combined with carbonated waters or reduced sugar alternatives, such as certain green juices.

Hard kombuchas without added sugar are also palatable and provide probiotic assistance for your digestive system.

Is broccoli AIP friendly?

Is broccoli suitable for AIP? Yes, broccoli is a cruciferous vegetable and is acceptable during the autoimmune protocol diet’s phase of elimination.

Can I make this salad of oranges and chickpeas AIP compliant? Yes.

Dried Fruit on AIP

Taking it into account, depending on the fructose concentration of a certain fruit, that is around 2–5 servings.

However, due to its high glycemic load, dried fruit can be hazardous and should only be had occasionally as a treat.

According to Favela, there are some foods to avoid with autoimmune disease, such as grains, gluten, dairy, refined and added sugars, alcohol, coffee, and nightshades for a period of time and then gradually reintroducing them when symptoms appear.

While everyone’s trigger foods will vary depending on their autoimmune disorders,

Are potatoes AIP friendly?

Keep in mind that the Autoimmune Protocol (AIP) diet, which is similar to the paleo diet, forbids consumption of potatoes as well as other nightshade vegetables like eggplant and tomatoes.

Avoid fruit, garlic, broccoli, cabbage, asparagus, and leeks as well as starchy meals (as well as other AIP non-compliant foods).

Carbs to Eat on the AIP Diet

  • Sweet potatoes.
  • Yams.
  • Beets.
  • Carrots.
  • Rutabaga.
  • Turnips.
  • Parsnips.
  • Winter squashes.

The app store has AIP-Anti Inflammatory Diet.

Is quinoa OK on AIP diet?

Quinoa isn’t really a grain, but that doesn’t make it acceptable for the paleo diet.

This is due to saponins, a source of antinutrient chemicals, which are present in quinoa.

Due to worries about their impact on intestinal health, proponents of the contemporary paleo movement advise against using these substances.

Utilize vitamins, minerals, and nutrients like fish oil, probiotics, vitamin C, and vitamin D to naturally lower your immune response.

Regular exercise has anti-inflammatory effects of its own. Because stress affects the immune system, try deep relaxation techniques like yoga, deep breathing, biofeedback, or massage.

What Can You Eat on the AIP Diet?

Is Bacon Allowed on the Paleo/AIP Diet? Yes. That is the purpose of this article!

On the Paleo and AIP diets, bacon is OK, but there are several components to avoid.

Fasting is a fantastic way to strengthen the immune system, especially for people with cancer and autoimmune diseases.

Is paleo and AIP the same?

The AIP diet has been compared as a continuation of the paleo diet by researchers.

Lean meats, vegetables, fruits, nuts, and seeds are often eaten by a person. Foods high in vitamins and other nutrients are a priority in the AIP diet.

fruits that comply with AIP. Fruit is a great source of fiber and antioxidants, but it also contains a lot of natural sugar.

Fruits are a fantastic source of fiber as well! Fruits to eat with the AIP: lemon.

AIP and honey

Molasses, maple syrup, and honey are examples of natural sugars that are acceptable on the AIP diet since they don’t cause inflammation when consumed in moderation.

AIP Diet Advantages: In addition, the diet allows for items like grass-fed beef, lush green vegetables, and therapeutic herbs that are high in vitamins and minerals.

Can you cheat on an elimination diet?

The elimination diet does not allow for cheat days. You must strictly adhere to its severe requirements.

It will not function if you don’t!

You can adhere to Dr. Cordain’s advice and have 2 or 3 “cheat meals” every week when you can eat whatever you want.

Other proponents of the paleolithic diet advise having one complete cheat day every one to two weeks during which you can eat whatever you want all day.

Is Almond Milk AIP Friendly?

Yogurts made with almond, oat, or soy milk are not AIP-compliant.

Herbal and green teas However, there is a warning: only consume caffeinated tea in moderation as the caffeine in tea may boost the immune system.

Caffeinated teas include green tea, black tea, and oolong tea.

Is decaf coffee allowed on AIP diet?

Quick response: No. On the stringent AIP, it is advised that you avoid coffee. This is partly due to the caffeine in coffee and partly because coffee is derived from a “bean,” which may create further problems for those with autoimmune diseases.

So, switching to decaf coffee alone isn’t the answer, sadly.

Regular egg consumption might result in more edema and joint discomfort. Arachidonic acid, which is present in egg yolks, contributes to the body’s inflammatory response.

Additionally, eggs contain saturated fat, which can cause joint discomfort.

Why Nuts Are Not Allowed on AIP

The Gut Health Manual Additionally, concentrated sources of phytates include nuts and seeds. Phytate is phytic acid bonded to a mineral, making it the salt of phytic acid.

The AIP permits consumption of the following foods: yams, broccoli, cauliflower, carrots, cabbage, lettuce, mushrooms, onions, kale, arugula, cucumbers, and any other leafy greens or organic vegetables (excluding nightshades like potatoes and peppers).

Is apple cider vinegar AIP compliant?

Since it contains little sugar, apple cider vinegar is often accepted in diets. It is appropriate for the AIP diet, which focuses on strengthening the immune system and lowering gut inflammation brought on by an imbalanced gut flora, because of its capacity to enhance gut flora.

Since ancient times, turmeric has been utilized as an all-natural remedy. More information on how it can be useful for treating skin disorders, arthritis, and other ailments can be found in this article.

They are completely AIP and paleo, nut-free, and grain-free.

Olive Oil and the Autoimmune Protocol

Everyone Loves Monounsaturated Fats: This type of fat is one that both traditional dietitians and paleo gurus endorse as a component of a balanced diet.

It has been thoroughly researched for its health advantages. Extra-virgin olive oil and avocado oil are two AIP fats that fit within this group.

AIP foods to stay away from You might be asking why items like eggs, nightshades, and nuts that are generally included in a paleo diet are excluded from an AIP diet.

Reintroducing Food After AIP

  • Select a food to reintroduce from the stages chart.
  • Start with half a teaspoon or less and wait 15 minutes
  • If there are no reactions, eat one full teaspoon and wait 15 more minutes
  • If there are no reactions, eat one-and-a-half teaspoons and wait two-three hours.

Is coffee permitted on the AIP? Nope. During the elimination phase of the autoimmune protocol, coffee is not permitted.

Fun fact: coffee is not a bean.

AIP Diet: Is Garlic Allowed?

Avoid eating fruit, garlic, broccoli, cabbage, asparagus, and leeks as well as starchy meals (as well as other AIP non-compliant foods).

The conclusion

People whose symptoms could be triggered by a specific diet are helped by the autoimmune protocol (AIP).

The AIP diet is divided into two phases: elimination and reintroduction. The elimination phase of the diet forbids the use of oats, wheat, and rice.

When symptoms start to occur, temporarily abstain from foods like wheat, gluten, dairy, processed and added sugars, alcohol, caffeine, and nightshades before reintroducing them gradually.

Avoid starchy foods, fruit, garlic, broccoli, cabbage, asparagus, and leeks. Researchers have linked the AIP diet to a progression of the paleo diet.

The use of vitamins and other nutrient-rich foods is encouraged by the AIP. The elimination diet has tight guidelines that you must strictly follow; it does not permit cheat days.

Turmeric has been used as a natural treatment since ancient times. There are two AIP fats that belong to this category: monounsaturated fats.

Avoid eating starchy meals, fruit, garlic, broccoli, cabbage, asparagus, and leeks.



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