What are the Symptoms of Gluten Allergy?

Gluten intolerance is a condition that causes a person to have an adverse reaction to gluten, a protein found in wheat, barley, and rye. Symptoms of gluten intolerance can range from mild to severe and can include abdominal pain, bloating, diarrhea, headaches, fatigue, and skin rashes.

For some people, gluten intolerance can be a lifelong condition that requires them to avoid all foods that contain gluten. For others, the condition may be temporary, and they may be able to eat foods that contain gluten without any problems.

Gluten is what gives bread its chewy texture and is responsible for the rise in bread. For people with celiac disease, gluten is the enemy. Even a tiny amount of gluten can cause serious damage to the small intestine.

Symptoms of gluten intolerance

Gluten intolerance can result in a variety of symptoms. They can be mild or severe. Some people only have a few symptoms, while others have many.

The most common symptoms of gluten intolerance are:

  • Pain in the abdomen
  • bloating
  • diarrhea
  • constipation
  • nausea
  • vomiting
  • headache
  • fatigue
  • brain fog

Other less common symptoms include:

  • joint discomfort
  • rash on the skin
  • depression
  • anxiety
  • ADD/ADHD
  • OCD
  • Canker sores

Can we cure gluten intolerance

There is no cure for gluten intolerance, but the condition can be managed by following a gluten-free diet. This diet eliminates all foods that contain gluten, including wheat, rye, and barley. There are many gluten-free alternatives to foods that contain gluten. For example, instead of wheat flour, you can use almond flour.

Summary

There are many symptoms of gluten intolerance, and they vary from person to person. The most common symptoms are digestive problems, such as bloating, gas, diarrhea, and constipation. Other common symptoms include fatigue, headache, brain fog, and joint pain.

If you suspect you have a gluten allergy, the best thing to do is to see a doctor. They can order tests to confirm the diagnosis. Once you know for sure, you can start following a gluten-free diet. This can be difficult at first, but there are many resources available to help you.

References

https://www.chop.edu/news/signs-and-symptoms-gluten-sensitivity

https://healthcare.utah.edu/the-scope/shows.php?shows=0_jhjrrvve

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