Is Vitamin D3 And K2 Good To Take Together

Vitamin D3 and K2 are both essential nutrients that the body needs for optimal health.

Both vitamins are involved in calcium absorption and bone health. Vitamin D3 helps the body absorb calcium from the diet, while K2 helps direct calcium to the bones where it is needed.

There is some debate as to whether or not vitamin D3 and K2 are best taken together.

Some experts believe that they work synergistically to promote optimal health. Others believe that it is better to take them separately, as too much of either vitamin can be harmful.

The best way to ensure that you are getting enough of both vitamins is to eat a healthy diet that includes a variety of nutrient-rich foods.

You can also talk to your doctor about whether or not supplements might be right for you.

What advantages do vitamin d3 and vitamin K2 have when taken together? Compared to other pairs of vitamins, these two work better together.

Together, they aid in ensuring that calcium, one of the body’s most vital nutrients, is delivered properly.

The better version of K2, K2 MK-7, activates the osteocalcin proteins that add calcium to bones. In the meantime, vitamin D3 has been associated with a lower risk of breast cancer and helps calcium absorption into the blood.

According to Kappa Bioscience, the synergistic combination has grown significantly.

What Time of Day Should I Take Vitamin D3 and K2?

The ideal time of day to take vitamin D tablets is not predetermined. Some claim that taking vitamin D tablets at night increases the risk of sleeplessness.

There is no data to support this, but if you believe your supplement is interfering with your sleep, you may choose to take it earlier in the day.

What dosage of K2 is recommended for D3? It can be fatal to take a vitamin D3 pill without vitamin K2, as vitamin D makes vitamin K2 necessary for the body.

You should take 45mcg of vitamin K2 for every 1000 IU of vitamin D3, as a general rule.

Can K2 cause blood clots?

Early this year, it was discovered that vitamin K2 supplementation had no negative effects on the typical blood clotting processes in healthy volunteers (those not using warfarin or other blood thinners).

Increased calcium levels without the ability to utilize them efficiently can result from increasing vitamin D intake without adequate vitamin K, increasing the risk of calcium buildup in arteries and soft tissue.

Due to the possibility of heart disease, heart attacks, and possibly stroke, this is risky.

Side Effects of Vitamin K2

  • Decreased appetite.
  • decreased movement or activity.
  • difficulty in breathing.
  • enlarged liver.
  • general body swelling.
  • muscle stiffness.
  • paleness.
  • yellow eyes or skin.

Blood pressure was shown to be higher and there was a tendency for increased hypertension risk when low vitamin D and vitamin K levels were combined.

Can you take too much D3 K2?

A buildup of calcium in your blood (hypercalcemia), which can result in nausea and vomiting, weakness, and frequent urination, is the main side effect of vitamin D poisoning.

Calcium stones may occur in the kidneys, and bone discomfort may result from vitamin D intoxication.

Symptoms of Low Vitamin D

  • Fatigue.
  • Bone pain.
  • Muscle weakness, muscle aches or muscle cramps.
  • Mood changes, like depression.

Do not take the following vitamins together:

  • Magnesium and calcium/multivitamin
  • Vitamins D, E and K
  • Fish Oil & Gingko Biloba
  • Copper and zinc
  • Iron and Green tea
  • Vitamin C and B12.

The following day, you’ll feel tired. A dose-dependent link between vitamin D levels and sleep has been observed in several studies.

[1,2] This strengthens the case for a direct, linear connection between vitamin D levels and sleep quality metrics. This implies that increasing your vitamin D intake in any way will also help you sleep better.

Is vitamin K2 good for high blood pressure?

K-2 might do a wider variety of bodily tasks than K-1. High vitamin K-2 intakes have been linked to a lower incidence of peripheral artery disease (PAD), especially in people with high blood pressure.

In a recent study, researchers provided compelling evidence that vitamin K2 can slow the development of atherosclerosis, the artery “blockage” that can cause heart attacks and strokes.

When to take Vitamin K2

At any moment during the day, you can consume vitamin K pills together with a fatty meal or snack.

A buildup of calcium in your blood (hypercalcemia), which can result in nausea and vomiting, weakness, and frequent urination, is the main side effect of vitamin D poisoning.

Calcium stones may occur in the kidneys, and bone discomfort may result from vitamin D intoxication.

Vitamins That Should Not Be Taken Together

  • Magnesium and calcium/multivitamin
  • Vitamins D, E and K
  • Fish Oil & Gingko Biloba
  • Copper and zinc
  • Iron and Green tea
  • Vitamin C and B12.

Side Effects of Vitamin K2

  • Decreased appetite.
  • decreased movement or activity.
  • difficulty in breathing.
  • enlarged liver.
  • general body swelling.
  • muscle stiffness.
  • paleness.
  • yellow eyes or skin.

Too Much Vitamin K and Blood Clots

It is frequently believed that a high intake of vitamin K may raise the risk of thrombosis because the principal deficiency condition linked to the vitamin is bleeding brought on by poor blood coagulation.

Evidently, this is untrue.

The conclusion

Compared to other vitamin combinations, vitamin D3 and vitamin K2 complement one another better. They guarantee that calcium, one of the most important elements for the body, is given effectively.

There is no set time of day that is best for taking vitamin D supplements. Some people assert that taking them at night increases the chance of experiencing insomnia.

The main adverse effect of a vitamin D overdose is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination.

The kidneys may develop calcium stones, and vitamin D overdose may cause bone soreness.

Sources

https://greatist.com/health/best-time-to-take-vitamin-d
https://www.vitacost.com/now-foods-vitamin-d-3-k-2
https://www.lifeextension.com/wellness/vitamins/vitamin-d3-and-k2
https://www.drstevenlin.com/how-to-choose-the-right-vitamin-k2-supplement/

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