Is Subway Chicken Teriyaki Healthy

If you’re looking for a healthier alternative to traditional fast food, Subway’s chicken teriyaki sandwich might be a good option.

This sandwich is a good source of protein.It is made with lean white meat chicken.

It’s also low in saturated fat and calories and contains no artificial colors or flavors.

If you select a 6-inch sandwich, you will consume approximately 320 calories and approximately 4 grams of fat with each serving of the sweet onion chicken teriyaki sandwich.

If you select a smaller sandwich, you will consume approximately 280 calories with approximately 2 grams of fat with each serving.

sweet teriyaki sauce, which serves as the main attraction of the meal, is used to construct the sandwich.

One serving (260 grams) of the Subway 6 sandwich has 303 calories in it. “Teriyaki Chicken served on Wheat.”

How Many Calories Are There in Chicken Teriyaki Subway?

Subway’s teriyaki-glazed chicken is served at Subway and is topped with their fat-free sweet onion sauce. With some vegetables, the total calorie count comes to 269.

What’s the lowest calorie sandwich at Subway?

Veggie Delight The Veggie Delight from Subway is the sandwich with the fewest calories and the most vegetables. Because there is no meat, the only thing left to do is pile on a ton of different kinds of vegetables.

This sandwich is a great deal since it only has 230 calories (without the cheese).

According to CBC, the chain’s oven roasted chicken had 53.6% chicken DNA, while the chain’s sweet onion chicken teriyaki strips included 42.8% chicken DNA.

Which Subway Sauce Has the Least Calories?

  • honey mustard: 30 calories.
  • Subway® Vinaigrette: 40 calories.
  • Sweet Onion: 40 calories.
  • light mayonnaise: 50 calories.
  • Olive Oil Blend: 50 calories.
  • Chipotle Southwest Sauce: 100 calories.
  • Ranch: 110 calories.
  • Regular Mayonnaise: 110 calories.

The 9-grain wheat, the 9-grain honey oat, the multigrain and the artisan flatbreads are some of the bread varieties available at Subway that are considered to be among the healthiest.

These are somewhat low in calories, but more significantly, they are relatively low in sodium, which is a nutrient that detracts from the nutritional value of the majority of the other breads that Subway offers.

How many calories are in a 6 inch sub from Subway?

There are no items with more than 600 calories on the Subway® basic build six-inch sub, flatbread, or salad menu.

A large portion of our menu, including many salads and everything in the Low Fat category, has fewer than 400 calories per serving*.

When looking at the meal as a whole, the lunch from Subway was marginally healthier than the meal from McDonald’s in terms of the amount of protein and sugar, and it had more veggies; however, it contained more salt.

Keep in mind that the overall number of calories given by each of the meals was the same, but on top of that, it was a significant quantity of calories.

How Many Calories Are in a 6 Inch Chicken Breast from Subway?

One sandwich (233 grams) of the Subway 6 variety has 270 calories in it. “Chicken breast that has been roasted in the oven.”

The researchers took an extra five samples of the chicken from each sandwich and analyzed them. As a consequence, only 42.8% of the DNA in the Subway sweet onion chicken teriyaki came from chicken.

The chicken that had been oven cooked had 53.6% chicken DNA. Soybeans were the source of the remainder of the DNA.

How many calories are in a Subway chicken teriyaki footlong?

Subway’s footlong Sweet Onion Chicken Teriyaki has a calorie count of 760 for the entire sandwich.

Nutrition Facts: How Many Calories are in a Subway Sweet Onion Chicken Teriyaki Wrap?

A single wrap (382 grams) of the Sweet Onion Chicken Teriyaki Wrap from Subway contains 540 calories.

Be picky about the condiments you use. Put the ranch dressing and mayonnaise to the side. The fat-free honey mustard sauce, yellow or deli brown mustard, and sweet onion sauce are going to be your best bets when it comes to condiment options.

Is Subway good for weight loss?

The conclusion, if you will. In comparison to many other quick-service restaurants, Subway has a wider selection of nutritious meal alternatives.

In general, the meals at Subway are low in sugar and provide a sufficient amount of fiber and protein. Nevertheless, several of their items are also quite high in fat and salt content.

The fact that you may personalize your meal at Subway is one of the restaurant chain’s selling points.

The researchers took an extra five samples of the chicken from each sandwich and analyzed them. As a consequence, only 42.8% of the DNA in the Subway sweet onion chicken teriyaki came from chicken.

The chicken that had been oven cooked had 53.6% chicken DNA. Soybeans were the source of the remainder of the DNA.

Is Subway Considered Junk Food?

Eating at Subway can be just as bad for you as eating at McDonald’s , according to a study by scientists at the University of California, Los Angeles.

The research looked at the eating patterns of 87 young people between the ages of 12 and 21 who patronized McDonald’s and Subway for their meals.

The conclusion

The Veggie Delight sandwich offered by Subway is the option with the lowest number of calories and the greatest number of veggies.

The sandwich with sweet onion chicken teriyaki and teriyaki sauce has a total of 320 calories and 4 grams of fat.

On the menu for basic-built six-inch subs, flatbreads, and salads at Subway, there is not a single option that contains more than 600 calories.

The Sweet Onion Chicken Teriyaki sandwich offered by Subway has a total calorie value of 760 for the sandwich alone.

53.6% of chicken DNA was found in the chicken that had been cooked in the oven. In general, the meals at Subway are low in sugar and include an adequate quantity of fiber and protein in the appropriate proportions.

References

https://www.healthline.com/health/food-nutrition/subway-nutrition-facts
https://www.myfitnesspal.com/food/calories/subway-6inch-chicken-teriyaki-with-cheese-147960306
https://www.insider.com/healthiest-sandwiches-you-can-order-at-subway-2018-1
https://www.mashed.com/350054/the-truth-about-subways-sweet-onion-chicken-teriyaki-sandwich/

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