Is Keto Diet Safe For High Cholesterol

If you have high cholesterol, you may be wondering if the keto diet is safe for you.

The keto diet is a high-fat, low-carbohydrate diet that has been shown to be effective for weight loss and blood sugar control.

However, there is some concern that the keto diet may increase cholesterol levels.

The majority of research indicates that following a ketogenic diet may reduce levels of total cholesterol and LDL (bad) cholesterol while increasing HDL (good) cholesterol.

The ketogenic diet may occasionally cause temporary increases in total and LDL cholesterol levels.

Although being in a state of ketosis can have many amazing advantages, it is not for everyone. Taking a niacin pill and consuming meals high in soluble fiber or resistant starch are two other natural strategies to decrease cholesterol.

Additionally, helpful strategies include exercising, obtaining more rest, and reducing stress.

Does the keto diet make cholesterol worse?

According to numerous studies, the keto diet may have an impact on cholesterol levels. Low-carbohydrate diets cause the liver to produce fewer triglycerides, which may contribute to an increase in HDL cholesterol levels.

However, some people’s LDL cholesterol levels may increase as a result of the keto diet.

However, if you start consuming more saturated fat due to becoming keto, your LDL will probably increase. It “has been proved over and over again” that increasing saturated fat intake raises LDL.

Do cardiologists recommend the keto diet?

According to a New York cardiologist, the keto diet is founded on false information, and he would never advise any patient to follow it.

One well-known New York cardiologist has called the keto diet “a folly” that prevents individuals from consuming nutritious meals.

The Best Diet for Lowering Cholesterol

  • Choose healthier fats.You should limit both total fat and saturated fat
  • Limit foods with cholesterol
  • Eat plenty of soluble fiber
  • Eat lots of fruits and vegetables
  • Eat fish that are high in omega-3 fatty acids
  • Limit salt
  • Limit alcohol.

Low Carb Diet and High Cholesterol

Low-carbohydrate diets raise LDL cholesterol, which indicates an elevated risk of cardiovascular disease (CVD).

The cholesterol ordinarily held in fatty tissue will be released into our bloodstream as we lose weight, resulting in a brief increase in blood cholesterol levels.

This effect is temporary, and when your weight stabilizes, your cholesterol levels will likely start to decline.

Does keto clog arteries?

Although the popular diet is high in fat, it won’t cause your arteries to become blocked. Cardiologists believe there might be a better method to prevent heart disease, though.

Some Keto adherents take pride in how much butter and bacon they can consume.

Even more so than with triglycerides and HDL, the connection between low-carb diets and LDL is complicated. This is partly because most low-carb diets typically involve consuming more dietary fats.

Fasting and Cholesterol Levels

Your low-density lipoprotein, or “bad,” cholesterol can be reduced by regular fasting. Additionally, it’s believed that fasting can enhance how your body metabolizes sugar.

This can lower your risk of getting diabetes and gaining weight, both of which are risk factors for heart disease.

The Fastest Way to Lower LDL Cholesterol

  • Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol
  • Eliminate trans fats
  • Eat foods rich in omega-3 fatty acids
  • Increase soluble fiber
  • Add whey protein.

Is keto diet good for high cholesterol and high blood pressure?

According to a 2017 study, losing even a small amount of weight on the keto diet can help reduce cardiovascular risk factors like obesity and high blood pressure and lead to greater HDL cholesterol, which helps protect against heart disease and lower LDL (“bad”) cholesterol.

According to a 2017 study, losing even a small amount of weight on the keto diet can help reduce cardiovascular risk factors like obesity and high blood pressure and lead to greater HDL cholesterol, which helps protect against heart disease and lower LDL (“bad”) cholesterol.

Can Keto Cause Heart Attacks?

Although a ketogenic diet encourages rapid weight loss, a recent study discovered that it also markedly raises the risk of heart disease, kidney failure, Alzheimer’s disease, diabetes, and cancer.

The Fastest Way to Lower LDL Cholesterol

  • Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol
  • Eliminate trans fats
  • Eat foods rich in omega-3 fatty acids
  • Increase soluble fiber
  • Add whey protein.

How many carbs should I eat a day to lower cholesterol?

A low-carb diet consists of 150 grams of carbohydrates per day or fewer. However, many well-liked diets limit carbohydrates to as little as 20 grams per day.

According to Harvard Health Publishing, you may want to change your diet to concentrate primarily on healthy vegetarian meals if your LDL cholesterol level worries you.

The conclusion

Most studies suggest that adopting a ketogenic diet may lower levels of LDL (bad) cholesterol and total cholesterol. The ketogenic diet may cause an increase in LDL cholesterol levels in some individuals.

Your cholesterol levels will probably start to drop as your weight stabilizes, so this effect is only temporary. Some supporters of the ketogenic diet take pride in how much butter and bacon they can eat.

A 2017 study found that a ketogenic diet can help lower cardiovascular risk factors like obesity and high blood pressure, even if weight loss is modest.

Additionally, it may result in higher HDL cholesterol, a factor in heart disease prevention.

References

https://centerforfamilymedicine.com/nutritional-information/how-to-prevent-high-cholesterol-on-keto-heart-health-ketogenic-diet/
https://www.dietdoctor.com/low-carb/lower-ldl-cholesterol
https://www.healthline.com/nutrition/will-a-keto-diet-affect-my-already-high-cholesterol

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