Is Behind The Back Shoulder Press Good

The shoulder press is a weightlifting move that targets the shoulders. The behind the back shoulder press is a variation of the shoulder press that is performed with the weight behind the back.

The behind the back shoulder press is a good exercise for targeting the shoulder muscles.

The exercise can be performed with a barbell, dumbbells, or a machine. The behind the back shoulder press can be performed with a variety of grip widths.

The behind-the-neck press is a shoulder-targeting exercise. However, many individuals advise against it because it might place an additional strain on your neck and shoulders.

It is advisable to avoid this technique if you have an unstable or limited shoulder range of motion.

The Behind the Neck Press: How Does It Work? The traps, triceps, upper back, and front, outer, and back deltoids are all worked throughout the workout.

Back or Front Shoulder Press: Which is Better?

A press with a bar in front keeps your shoulders broad and pushes the muscle groups in both deltoids, as well as your upper back, traps, and upper pecs, to contract in a compound motion.

A press with a bar behind the neck draws your deltoids inward.

When done in front of or behind the head, overhead pressing is a safe exercise (for the shoulder and spine) for athletes with normal trunk stability and optimum shoulder ROM.

Why do people behind the neck press?

Because continually pushing in front of your body overworks your anterior deltoids, including behind-the-neck pressing in your training lessens the stress your shoulders endure over time.

Your workout regimen will be more comprehensive if you include behind-the-neck pressing.

In contrast to many other shoulder exercises, “military presses hit your front, lateral, and rear delt muscles.”

Can You Lift More With Behind the Neck Press?

Upper Back Power When compared to the front rack push press, the behind the head beginning point of the lift also enables lifters to possibly overload this pressing movement, promoting long-term strength growth.

In the military press, the feet are kept close together in a rigid stance designed to maintain body tension. In contrast, the feet are split apart during the overhead press, leaving a shoulder-width space between them.

The Best Shoulder Exercise

  • Barbell Overhead Press.
  • Half-Kneeling Landmine Press.
  • Arnold Press.
  • Push Press.
  • Bottoms-Up Kettlebell Press.
  • Wide-Grip Seated Row.
  • Leaning Lateral Raise.
  • Incline Y Raise.

Depending on the grip you use, you either start and end with palms in or palms forward. The way you start the Arnold press is different from the shoulder press in that you turn your hands as you press up, so they are facing forward at the top.

Key Learnings Almost every major muscle group in your body, including your shoulders, upper chest, triceps, and core, as well as your glutes, biceps, and lats to a lesser extent, can be developed with the military press, which is one of the best exercises for this purpose.

Does overhead press improve posture?

The overhead press is a fantastic exercise for the upper body that also works the lower body for stability and balance.

The overhead press has advantages such as increasing strength and muscular mass, enhancing posture, and boosting the efficiency of other workouts.

In the overhead press, the lifter uses their arms, shoulders, and back to push a barbell above their head. The barbell is placed on the floor at the start and is raised above the lifter’s head with the arms fully extended at the finish.

Should You Arch Your Back During Shoulder Press?

Throughout the workout, your back should be held in a straight, upright position. As you lift the barbell or dumbbells into the air and stop when your arms are fully extended, keep your shoulders back.

However, there are a few common offenders. The first is called lower back overarching. Shoulder pressing causes us to overarch our back, which puts a great deal of pressure and instability on that spine.

This might be caused by a weak core or just carrying too much weight.

The Best Shoulder Exercise

  • Barbell Overhead Press.
  • Half-Kneeling Landmine Press.
  • Arnold Press.
  • Push Press.
  • Bottoms-Up Kettlebell Press.
  • Wide-Grip Seated Row.
  • Leaning Lateral Raise.
  • Incline Y Raise.

The bottom line

An exercise that targets the shoulders is the behind-the-neck press. Your deltoids are drawn inward when you press with a barbell behind your neck.

Compared to other shoulder workouts, military presses focus more on the front, side, and back delt muscles. For athletes with normal trunk stability and optimal shoulder range of motion, overhead pressing is safe.

An excellent upper body exercise is the overhead press. For balance and stability, it also engages the lower body.

When we overarch our back due to shoulder pushing, the spine is subjected to a considerable degree of pressure and instability.

This could be brought on by having a weak core or simply being overweight.

References

https://www.healthline.com/health/behind-the-neck-press
https://www.boxrox.com/behind-the-neck-press-benefits-technique-muscles/
https://www.verywellfit.com/how-to-do-the-barbell-shoulder-press-4842906

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