How Nutritious Is Cinnamon Toast Crunch

Cinnamon Toast Crunch is a breakfast cereal made by General Mills. The cereal was first introduced in 1984.

The cereal consists of toasted whole-wheat flakes and cinnamon. Cinnamon Toast Crunch is a good source of fiber and calcium.

One cup of Cinnamon Toast Crunch has 18 grams of sugar. Cinnamon Toast Crunch is not a good source of protein.

A serving size of 1 cup has 170 calories, 0 g of saturated fat (0% DV), 230 mg of sodium, and 12 g of total sugar.

48 g of whole grains each day, or at least 16 g in every serving. See the prepared information in the nutrition facts.

cinnamon toast crunch: Does It Have Health Benefits?

The good: This dish has exceptionally low cholesterol and saturated fat levels. It is also an excellent source of thiamin, riboflavin, niacin, vitamin b6, folate, iron, and zinc, as well as vitamin A, vitamin B12, calcium, and manganese.

Vitamins and minerals include calcium carbonate, vitamin C from sodium ascorbate, iron and zinc from mineral supplements, vitamin B1 from thiamin mononitrate, vitamin A from palmitate, vitamin B2 from riboflavin, vitamin B12 from vitamin D3, and vitamin B6 from pyridoxine hydrochloride.

What cereal has the most sugar?

Which cereal contains the most sugar overall? The Environmental Working Group claims that it is Kellogg’s Honey Smacks. The cereal’s name is “sweetened puffed wheat cereal,” which doesn’t really indicate that it contains 55.6 percent sugar.

Antioxidants, which are a beneficial part of a healthy diet and work to balance free radicals so they don’t harm human cells, are found in cinnamon.

Cinnamaldehyde also has some antimicrobial capabilities and may inhibit the growth of malignant cells.

The Unhealthiest Cereal

  • Mega Stuf Oreo O’s.
  • Cap’n Crunch OOPS! All Berries.
  • Kellogg’s Raisin Bran Crunch.
  • Honey Maid S’mores.
  • Honey Smacks.
  • Quaker Real Medleys Cherry Almond Pecan Multigrain Cereal.
  • Honey Oh’s.
  • Cocoa Krispies.

Cereals for Weight Loss

  • general mills cheerios.
  • Kellogg’s All-Bran.
  • General Mills Fiber One Original.
  • Kashi 7 Whole Grain Nuggets.
  • Kellogg’s Bite Size Unfrosted Mini-Wheats.
  • Kashi GoLean.
  • Post Shredded Wheat ‘n Bran.
  • Nature’s Path Organic SmartBran.

Healthy Cereals

  • Oats. Oats are a nutritious cereal choice
  • DIY muesli. Muesli is both a healthy and delicious type of cereal
  • Homemade granola
  • DIY cinnamon crunch cereal
  • Kashi 7 Whole Grain Nuggets
  • Post Foods Grape Nuts
  • Bob’s Red Mill Paleo-Style Muesli
  • Ezekiel 4:9 Sprouted Grain Cereals.

More than 169,000 votes, or more than 72% of the total, were cast for Cinnamon Toast Crunch, which ranked number one among the top 10 cereals.

Flaked Frosting.

Cinnamon Toast Crunch and Diabetes

Cinnamon Toast Crunch is bad enough because a cup of it has about 170 calories, which is too many for someone with diabetes.

This cereal contains 28% of its calories from sugar. Even though this is a whole grain alternative, diabetics should avoid it.

At times, a small serving is acceptable.

Wholegrain wheat and rice squares around 1.37cm in size that have been coated in a cinnamon and sugar mixture and strengthened with a number of vitamins and minerals make up Cinnamon Toast Crunch.

Is Cinnamon Toast Crunch high in iron?

Each serving of cereal (General Mills Cinnamon Toast Crunch) has 0.4 g of saturated fat and zero milligrams of cholesterol.

In addition to 8.19 mg of iron, 177.60 mg of calcium, and 80 mg of potassium, 40 g of cereal (General Mills Cinnamon Toast Crunch) has 367.20 mcg of vitamin A, 7.8 mg of vitamin C, and 2.12 mcg of vitamin D.

The American Heart Association (AHA) recommends limiting added sugar to no more than 100 calories (or 6 teaspoons or 24 grams) per day for most adult women and no more than 150 calories (or 9 teaspoons or 36 grams) per day for most adult men.

How Much Sugar Should You Have Each Day?

Cinnamon Toast Crunch, third. Cinnamon Toast Crunch, a personal favorite of mine, comes in first place with 9 grams of sugar and 130 calories in only a third of a cup.

Additionally, this cereal has 3 grams of fat and very little fiber or protein.

Are Honey Nut Cheerios healthy?

They are better substitutes for Cheerios since they are higher in protein and fiber than Cheerios. The bottom line: Honey Nut Cheerios are not only a smart choice for heart health but also for weight loss.

1 cup of Cinnamon Toast Crunch has 169 calories, 4.2g of fat, 29.4g of net carbohydrates, 2.3g of protein, and 32.2g of total carbs.

A healthy cereal to eat for breakfast

  • One Degree Sprouted Brown Rice Cacao Crisps
  • Nature’s Path Smart Bran
  • Nature’s Path Flax Plus Raisin Bran
  • Kashi Go Rise
  • Kashi Go Play Honey Almond Flax Crunch
  • Alpen Muesli
  • Bob’s Red Mill Gluten Free Muesli
  • Barbara’s Original Morning Oat Crunch Cereal.

1. cereals Cheerios are the most popular cereal in America in terms of sales and income.

How healthy Are Cheerios?

Additionally, Cheerios have low fat and calorie content. They also feature a number of necessary nutrients, like fiber and vitamin D, that many people don’t receive enough of ( 2 , 3 ).

Notably, 45% of the Daily Value (DV) for iron, which many individuals need, is provided by 1 cup (28 grams) of Cheerios.

Like other boxed cereals, Cinnamon Toast Crunch may cause food poisoning. Salmonella poisoning forced the recall of Cinnamon Toast Crunch in 2013.

Twelve to 72 hours after eating the contaminated cereal, salmonella infections are frequently accompanied by cramping in the stomach and diarrhea.

Cinnamon Toast Crunch: Does It Have Less Sugar?

Single Serve Bowlpak Cinnamon Toast CrunchTM Cereal, 25% Less Sugar, 1 oz. 4.8 stars out of 5. Read reviews, where 4.8 out of 5 is the average rating.

27 reviews were observed. link to a similar page

The 2015-2020 Dietary Guidelines for Americans state that men need between 2,000 and 3,000 calories per day, while women probably need between 1,600 and 2,400.

The Unhealthiest Cereal

  • Mega Stuf Oreo O’s.
  • Cap’n Crunch OOPS! All Berries.
  • Kellogg’s Raisin Bran Crunch.
  • Honey Maid S’mores.
  • Honey Smacks.
  • Quaker Real Medleys Cherry Almond Pecan Multigrain Cereal.
  • Honey Oh’s.
  • Cocoa Krispies.

Wholegrain wheat and rice squares around 1.37cm in size that have been coated in a cinnamon and sugar mixture and strengthened with a number of vitamins and minerals make up Cinnamon Toast Crunch.

Cinnamon Toast Crunch: Is It the Best Cereal?

More than 169,000 votes, or more than 72% of the total, were cast for Cinnamon Toast Crunch, which ranked number one among the top 10 cereals.

Flaked Frosting.

Cereals for Weight Loss

  • General Mills Cheerios.
  • Kellogg’s All-Bran.
  • General Mills Fiber One Original.
  • Kashi 7 Whole Grain Nuggets.
  • Kellogg’s Bite Size Unfrosted Mini-Wheats.
  • Kashi GoLean.
  • Post Shredded Wheat ‘n Bran.
  • Nature’s Path Organic SmartBran.

The summary

Incredibly low quantities of saturated fat and cholesterol can be found in Cinnamon Toast Crunch. Thiamin, riboflavin, niacin, vitamin B6, folate, iron, and zinc are all found in abundance in it.

According to the Environmental Working Group, Honey Smacks has the most sugar in general. For the majority of adult women, the American Heart Association advises reducing added sugar to no more than 6 teaspoons per day.

In terms of sales and revenue, Cheerios is the most widely consumed cereal in America. Cinnamon Toast Crunch came in first for having the fewest calories and fat grams per serving among cereals.

References

https://www.wdbqschools.org/Downloads/Cereal-Cinnamon%20Toast%20Crunch.pdf
https://www.nutritionix.com/food/cinnamon-toast-crunch
https://www.gardengrocer.com/product/85-general-mills-cinnamon-toast-crunch-cereal-12oz-box
https://www.heb.com/product-detail/general-mills-cinnamon-toast-crunch-cereal/1478662

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