How Many Calories In A Veggie Wrap From Chick-fil-A

If you’re looking for a lighter option at Chick-fil-A, you might opt for a veggie wrap.

But how many calories are in a veggie wrap from Chick-fil-A? The wrap itself has 350 calories, and the accompanying honey-roasted sunflower kernels add another 140 calories.

The total calories in a veggie wrap from Chick-fil-A comes to 490. If you’re trying to watch your calorie intake, you can always remove the honey-roasted sunflower kernels.

This will reduce the total calories to 350.

The cool wrap is a vegetarian wrap comprised of corn, black beans, tomato, lettuce, and cheese that costs $6.15 and is served with avocado lime ranch dressing.

A flaxseed flour flat bread is securely rolled around sliced, grilled chicken breast, a fresh mixture of green leaf lettuce, and a combination of shredded monterey jack and cheddar cheeses. every day, freshly made.

It complements Avocado Lime Ranch dressing wonderfully.

How Many Carbs are in a Chick-fil-A Veggie Wrap?

market salad at Chick-fil-A At the Chick-Fil- On the menu, the Market Salad is the healthiest salad choice.

Red and green apples, strawberries, and blueberries are layered on top of a bed of mixed greens, along with crumbled blue cheese.

The grilled chicken cool wrap contains a whopping 37 grams of protein and 350 calories.

Truly Good Vegetable Wraps contain 83 calories (40 g) per wrap.

Healthiest option at Chick-fil-A

  • Grilled Cool Wrap® and Kale Crunch Side.
  • Grilled Cool Wrap®: 350 calories
  • Grilled Chicken Sandwich and Side Salad.
  • Grilled Chicken Sandwich: 330 calories
  • Grilled Cobb Salad and Large Fruit Cup.
  • Grilled Cobb Salad: 400 calories
  • Spicy Chicken Sandwich and Medium Fruit Cup.
  • Spicy Chicken Sandwich: 450 calories.

One Chick-fil-A Cool Chicken Wrap (231 g) has 350 calories. You can find out how much a nutrient in a portion of food contributes to a daily diet by looking at the percent Daily Value (DV).

Are wraps better than bread on a diet?

The grilled chicken cool wrap contains a whopping 37 grams of protein and 350 calories.

According to Lydon, “the grilled chicken wrap is a healthy alternative” since it has flatbread, cheese, and satiating amounts of protein and fat.

The Vegetarian Wrap (1 piece) has 40 calories, 0.5 g of fat, 0 g of protein, and 9 g of total carbohydrates and 7 g of net carbs.

How Many Carbs Are in the Chick-fil-A Cool Chicken Wrap?

Chick-fil-A Grilled Chicken Cool Wrap (1 each) contains 27.3g total carbs, 16.4g net carbs, 12.3g fat, 38.7g protein, and 362 calories.

This wrap is filled with corn, carrots, black beans, red cabbage, tomatoes, and lettuce, all wrapped in a flaxseed flat bread. The wrap is tasty by itself, but top it with a waffle fries and it becomes the best fast food vegan wrap ever.

What kind of lettuce is in Chick-fil-A wrap?

Starting at $4.89, the wrap is filled with grilled chicken, green leaf lettuce , shredded red cabbage, carrots and a blend of Monterey Jack and cheddar cheeses.

Is it the ingredients? Like all Chick-fil-A menu items, the ingredients in the wrap are the freshest, highest quality ingredients possible. And the wrap itself is a flaxseed flour flatbread made by Damascus Bakery, a nearly 9-years-old family-owned business in Brooklyn, N.Y.

What is the price of a veggie wrap at Chick-fil-A?

Cool Wrap without Grilled Chicken: A vegetarian wrap made with corn, black beans, tomato, lettuce, and cheese served with Avocado Lime Ranch Dressing for $6.15.

Sliced grilled chicken breast nestled in a fresh mix of green leaf lettuce with a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread. Made fresh daily. Pairs well with Avocado Lime Ranch dressing.

What is the healthiest salad at Chick-fil-A?

Chick Fil A Market Salad The Market Salad is the healthiest salad option on the Chick-Fil-A menu. A bed of mixed greens is topped with crumbled blue cheese and a mix of red and green apples, strawberries, and blueberries.

The Grilled Chicken Cool Wrap contains 350 calories and a whopping 37 grams of protein.

How Many Calories Are in a Veggie Wrap?

There are 83 calories in 1 wrap (40 g) of Truly Good Vegetable Wraps.

There are 350 calories in 1 wrap (231 g) of Chick-fil-A Cool Chicken Wrap. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories in a cool wrap from Chick Fil A?

The Grilled Chicken Cool Wrap contains 350 calories and a whopping 37 grams of protein. “The grilled chicken wrap is a nourishing option because you’re getting satiating protein from the chicken, fat from the cheese and carbohydrates from the flatbread,” Lydon told INSIDER.

Vegetarian Wrap (1 pc) contains 9g total carbs , 7g net carbs, 0.5g fat, 0g protein, and 40 calories.

The bottom line

Vegetarian ingredients used in the Cool Wrap include corn, black beans, tomato, lettuce, and cheese.

350 calories are included in one Chick-fil-A Cool Chicken Wrap (231 g). 40 grams of Truly Good Vegetable Wraps have 83 calories in them.

Citations

https://www.chick-fil-a.com/locations/md/york-road/menu/southwest-veggie-wrap
https://www.fatsecret.com/calories-nutrition/chick-fil-a/veggie-wrap
https://makeitdairyfree.com/copycat-chick-fil-a-veggie-wraps/

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