How Many Calories Does A Nutter Butter Cookie Have

Nutter Butter cookies are a classic favorite, but have you ever wondered how many calories are in one?

We did some research to find out. A single Nutter Butter cookie has 96 calories, and a serving size is two cookies.

If you’re watching your calorie intake, you may want to choose another treat.

It can’t be denied that nutter butters purchased at the shop are tasty, but it’s a shame that they aren’t even close to being nutritious.

It’s common knowledge that Nutter Butters contain an excessive amount of sugar and are overly processed.

How many calories are 2 Oreos?

Using the information that Kraft has supplied, I was able to determine that a standard “Original” Oreo has around 53 calories (three cookies have 160 calories), whereas a “Double Stuf” Oreo has 70 calories (two cookies have 140 calories ).

One package of Nutter Butter Cookies has 270 calories, 11 grams of fat, 39 grams of total carbohydrates, and 37 grams of “net” carbohydrates.

Nutter Butters and Protein

The process of reducing nut butters The majority of nut and seed butters contain between 80 and 100 calories per tablespoon, with the majority of those calories coming from unsaturated fats.

They also include protein and fiber, both of which contribute to a prolonged feeling of fullness after eating them. “Just keep an eye on your portion sizes,” advises Andrea.

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, thiamine mononitrate vitamin b1, RIBOFLAVIN vitamin b2, folic acid), SUGAR, PEANUT BUTTER (PEANUTS, corn syrup solids, HYDROGENATED RAPESEED AND/OR COTTONSEED AND/OR SOYBEAN OILS, SALT, PEANUT OIL), PALM OIL, HIGH FRUPTOSE CORN SYRUP, WHOLE GRAIN WHEAT.

  • Triple Chocolate Cookies
  • Oatmeal Chocolate-Chip Peanut-Butter Banana Breakfast Cookies
  • Tara Donne
  • Stephen Johnson ©2014, Television Food Network, G.P. All rights Reserved
  • Soft Maple Cookies
  • Muscovado Cocoa Chip Cookies
  • Fruitcake Cookies
  • Oatmeal Pistachio Cookies.

Consuming nuts in their complete form, as opposed to nut butter, is associated with a reduced risk of developing chronic diseases.

It is intriguing to note that the consumption of whole nuts, as opposed to nut butter, is connected with a decreased risk of common chronic illnesses (obesity, cardiovascular disease, certain types of cancer, and Type 2 diabetes).

Butter and Weight Loss

When trying to lose weight, peanut butter is an excellent choice for a snack. The reason for this is as follows: “Peanut butter is an abundant source of both monounsaturated and polyunsaturated fatty acids.”

This makes you feel full for a longer period of time.

What’s in Nutter Butter cookies?

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), SUGAR, PEANUT BUTTER (PEANUTS, CORN SYRUP SOLIDS, HYDROGENATED RAPESEED AND/OR COTTONSEED AND/OR SOYBEAN OILS, SALT, PEANUT OIL), PALM OIL, HIGH FRUPTOSE CORN SYRUP, WHOLE GRAIN WHEAT.

Nutter butters are technically vegan with the exception of the sugar, which may not be vegan sugar (yes, there is such a thing).

On the other hand, they are not gluten-free, which is a problem for people who are sensitive to gluten like myself, and the ingredient list isn’t very enticing.

Ingredients in Nutter Butters

Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate “vitamin B1,” riboflavin “vitamin B2,” folic acid), sugar, peanut butter (peanuts, corn syrup solids, hydrogenated rapeseed and/or cottonseed and/or soybean oils, peanut oil, salt), soybean oil and/or palm oil, graham flour (whole grain.

The summary

The bulk of the calories that are found in nut butters come from unsaturated fats. A tablespoon of nut butter will typically have between 80 and 100 calories.

Nutter Butter Cookies come in a single container, each of which has 270 calories, 11 grams of fat, 39 grams of total carbs, and 37 grams of “net” carbohydrates.

It has been shown that eating nuts in their natural state, as opposed to processing them into nut butter, is associated with a lower risk of acquiring chronic illnesses.

Technically speaking, Nutter Butters are vegan, with the possible exception of the sugar, which is not always vegan sugar (yes, there is such a thing).

Sources

https://www.carbmanager.com/food-detail/md:2792e00bed2fb75fcb4326f8b242b7c4/nutter-butter-cookies
https://www.heb.com/product-detail/nabisco-nutter-butter-bites-peanut-butter-sandwich-cookies-big-bag/138817
https://www.sparkpeople.com/calories-in.asp?food=nutter+butter+cookies

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