How Many Calories Are In A Subway BMT

If you’re a fan of Subway, then you’re probably familiar with their BMT sandwich. But how many calories are in a Subway BMT, and is it a healthy option?

A Subway BMT sandwich has approximately 380 calories, which is not too bad for a sandwich.

However, it is high in sodium and fat, so it’s not the healthiest option.

If you’re looking for a healthier Subway sandwich, try the Veggie Delite. It has only 230 calories and is a great option for those watching their calorie intake.

One sandwich (243 g) of the Subway 6 variety has a total of 450 calories. “italian bmt.”

Sandwiches 6″ Italian B.m.t. (1 serving) has 46g total carbohydrates, 41g net carbs, 16g fat, 20g protein, and 410 calories.

Is a BMT from Subway Healthy?

Italian B.M.T. It may be the most popular sandwich at Subway, but because it has more total fat, saturated fat, and salt than the other options, you shouldn’t make it a regular part of your diet.

Instead, save it for an occasional indulgence.

Calories. For those keeping track at home, Subway’s Footlong Italian B.M.T. has 820 calories. The majority of these calories come from carbs, which account for 57% of the total.

Can you lose weight by eating Subway?

Jared Fogle, an obese college student who weighed 425 pounds at his heaviest, was the brains behind the weight-loss regimen known as the Subway diet (192.7 kilograms).

By adhering to a diet that mostly included two low-fat sandwiches that she purchased from the Subway fast-food business on a daily basis, the 22-year-old Fogle was able to shed 245 pounds (111.1 kilograms) in just 11 months.

One sandwich (484 grams) of the Subway 12 variety has a total of 860 calories. “Italian BMT.” * You can determine how much of a nutrient a single serving of food contributes to a daily diet by looking at the Daily Value (DV) percentage.

The recommendation for daily caloric intake in general nutrition literature is 2,000.

What is the healthiest bread to eat at Subway?

The 9-grain wheat, the 9-grain honey oat, the multigrain and the artisan flatbreads are some of the bread varieties available at Subway that are considered to be among the healthiest.

These are somewhat low in calories, but more significantly, they are relatively low in sodium, which is a nutrient that detracts from the nutritional value of the majority of the other breads that Subway offers.

Since 1975, Subway has been utilizing the initials ” Biggest, Meatiest, Tastiest” for its Italian sub, which they call the ” Biggest, Meatiest, Tastiest.”

Surprisingly, at that time, the only states that possessed Subway restaurants were Connecticut and Massachusetts, while New York was completely devoid of them!

How many calories are in a Subway Italian BMT salad bowl?

* One bowl (316 grams) of the Italian BMT Protein Bowl from Subway contains a total of 410 calories. You can determine how much of a nutrient a single serving of food contributes to a daily diet by looking at the Daily Value (DV) percentage.

The recommendation for daily caloric intake in general nutrition literature is 2,000.

There are no items with more than 600 calories on the Subway® basic build six-inch sub, flatbread, or salad menu.

A large portion of our menu, including many salads and everything in the Low Fat category, has fewer than 400 calories per serving*.

Unhealthiest Subway Sandwich

  • 8) Meatball Marinara (no cheese) .
  • 7) Tuna (no cheese or extra mayo) .
  • 6) Sriracha Chicken Melt
  • 5) Steak and Bacon Melt
  • 4) Big Philly Cheesesteak
  • 3) Spicy Italian (no cheese or mayo) Fat: 24 grams
  • 2) Sriracha Steak Melt. Fat: 28 grams
  • 1) Chicken & Bacon Ranch Melt. Fat: 28 grams.

When looking at the meal as a whole, the lunch from Subway was marginally healthier than the meal from McDonald’s in terms of the amount of protein and sugar, and it had more veggies; however, it contained more salt.

Keep in mind that the overall number of calories given by each of the meals was the same, but on top of that, it was a significant quantity of calories.

One serving of Italian BMT has 390 calories, 17 grams of fat, 19 grams of protein, 43 grams of total carbohydrates, and 40 grams of net carbohydrates.

How Many Calories Are in a 12 Inch Subway Sandwich?

“Subway Club” has 620 calories in one sandwich (514 grams) of the Subway 12 variety. You can determine how much of a nutrient a single serving of food contributes to a daily diet by looking at the Daily Value (DV) percentage.

This is a sandwich that has been around for a long time and is still quite popular. It consists of sliced salami, pepperoni, and chicken.

Some people believe that the letters B.M.T.TM stand for “largest, meatiest, and tastiest.” There is a possibility that certain things will not be sold in all of the marketplaces.

The summary

Subway’s 6 Italian B.M.t. (1 serving) has 46g total carbohydrates, 41g net carbs, 16g fat, 20g protein, and 410 calories.

The Subway 6 variation features a sandwich that weighs 243 grams and has a total of 450 calories in it.

There is not a single item on the Subway® menu that has more than 600 calories for the basic built six-inch sub, flatbread, and salad.

One serving of Italian BMT has 390 calories, 17 grams of fat, 19 grams of protein, 43 grams of total carbohydrates, and 40 grams of net carbohydrates.

Citations

https://www.fatsecret.com/calories-nutrition/subway/12-italian-bmt#:~:text=There%20are%20860%20calories%20in,of%20Subway%2012%22%20Italian%20BMT.
https://www.nutritionix.com/food/12-inch-subway-italian-bmt
https://www.myfitnesspal.com/nutrition-facts-calories/italian-bmt-subway

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