How Many Calories Are In A Steamed Bag Of Broccoli

If you’re looking to cut down on calories, you might be wondering how many are in a steamed bag of broccoli.

The answer may surprise you—it’s only around 30 calories for a small bag. That’s not a lot, considering that a cup of cooked rice has around 200 calories.

Calories in a 16 oz bag of frozen broccoli

118 calories are included in 16 ounces of broccoli (Chopped, Frozen).

88 calories are included in 12 ounces of broccoli (Chopped, Frozen).

How many servings are in a bag of broccoli?

Even though the package states there are four servings, I usually eat the entire bag or divide it into two.

I usually have some form of meat, broccoli, and some fat on the broccoli for lunch (cheese slices or 1 tbsp of butter).

124 calories are in four cups of broccoli that has been cut have 124 calories.

cooked broccoli, 16 ounces, has 159 calories (Fat Not Added in Cooking).

16 oz of Broccoli: How Many Calories?

A serving of 16 ounces of broccoli has 154 calories.

Given that it has no cholesterol or total fat, it is excellent for those who are health-conscious. For your convenience, it comes in a steamable, microwave-safe bag.

Families have access to economical, high-quality options for groceries and household consumables thanks to great value items.

How to Microwave Great Value Broccoli

6-7 minutes on high in a microwave. Remove the bag from the microwave with care. The bag will be heated; use caution.

Observe for one minute.

One cup of cooked broccoli flowers contains 34 calories (Fat Not Added in Cooking). * The% Daily Value (DV) indicates how much a nutrient contributes to a daily diet in a portion of food.

Is broccoli high in protein?

Compared to most vegetables, broccoli has a comparatively high protein content (29% of its dry weight). However, 1 cup (91 grams) of broccoli only contains 3 grams of protein due to its high water content.

Compared to most vegetables, broccoli has a higher protein content.

Protein in Broccoli

The following proteins are present in broccoli (36): The amount of protein in one cup (88 g) of chopped broccoli is 2.5 g.

34 calories and 2.8 g of protein are found in 100 g of broccoli.

Carbs in a Bag of Steaming Broccoli Florets in a Bag 5 broccoli florets have a total carbohydrate content of 4g, 2g of which are net carbohydrates, 0g of fat, 1g of protein, and 25 calories.

How many calories are in great value broccoli florets?

One cup (85 g) of Great Value Frozen Broccoli Florets contains 30 calories.

Three stalks, each no wider than an inch, make up one pound of broccoli when the stems are still on.

The crowns are roughly the size of a closed hand.

One serving (about 30 calories) consists of 10 broccoli florets or 1 cup of cooked or raw broccoli constitute one serving (about 30 calories).

How many calories are in a pound of steamed broccoli?

127 calories are contained in 1 pound of broccoli (with salt, drained, cooked, and boiled).

34 calories and 2.8 g of protein are found in 100 g of broccoli.

Steamed Broccoli: Is It Good for You?

Cooked or raw broccoli, both have beneficial benefits but offer different nutrient profiles. Different cooking techniques, including boiling, microwaving, stir-frying, and steaming, change the nutritional makeup of the vegetable, mainly by lowering the amount of vitamin C, soluble protein, and sugar.

The summary

16 ounces of broccoli (chopped or frozen) contains 118 calories. Four cups of broccoli contain 124 calories after being sliced.

34 calories are in one cup of cooked broccoli blossoms. Broccoli has a higher protein level than the majority of vegetables (29% of its dry weight).

Chopped broccoli has 2.5 g of protein per cup (88 g). 100 grams of broccoli contains 34 calories and 2.8 grams of protein.

The number of calories in 1 pound of broccoli is 127 (with salt, drained, cooked, and boiled).

References

https://www.nutritionix.com/i/members-mark/steam-in-bag-broccoli-normandy/5afbd82bfb04b3dd1fe3b045
https://www.myfitnesspal.com/nutrition-facts-calories/1-bag-of-broccoli
https://www.fatsecret.com/calories-nutrition/usda/broccoli-(chopped-frozen)?portionid=33981&portionamount=1.000#:~:text=There%20are%2074%20calories%20in,Broccoli%20(Chopped%2C%20Frozen).&text=*%20The%20%25%20Daily%20Value%20(DV,contributes%20to%20a%20daily%20diet.
https://www.eatthismuch.com/food/nutrition/steam-in-the-bag-vegetables-broccoli-florets,156798/
https://www.fatsecret.com/calories-nutrition/usda/broccoli-(chopped-frozen)?portionid=44038&portionamount=16

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