How Many Calories Are In A KFC Potato Bowl

KFC’s Potato Bowl comes with a variety of toppings, but how many calories are in the dish?

We’ve done the research so you don’t have to.

The kfc famous bowl Mashed Potato with Gravy (1 normal order) has 734 calories, 34.4 grams of fat, 25.4 grams of protein, 85.4 grams of total carbohydrates, and 77.6 grams of net carbohydrates.

The Mashed Potato Bowl (0.25 cup) has 110 calories, 2.5 grams of fat, 2 grams of protein, 20 grams of total carbohydrates, and 19 grams of net carbohydrates.

How Many Calories Are in a KFC Potato?

1 order of KFC mashed potatoes with gravy has 128 calories, 4.7 grams of fat, 17.8 grams of net carbohydrates, 19.7 grams of total carbohydrates, and 2.3 grams of protein.

What is the healthiest kfc meal?

The Choice That Is Highest In Nutrition Because of the way in which they are prepared, KFC’s grilled chicken wings have just 70 calories in each serving, making them the restaurant’s choice for healthiest food.

A single serving of the KFC Famous Bowl (without the gravy) has a total of 650 calories.

How Many Calories Should I Eat to Lose Weight?

For instance, if you want to lose one to two pounds a week, which is a rate that is considered safe by experts, your food consumption should supply 500 to 1,000 fewer calories than your total number of calories for weight maintenance.

Reduce the number of calories you consume each day to between 1,325 and 1,825 if you need to consume 2,325 calories in order to keep your weight the same.

If you are courageous enough to use the nutrition calculator at KFC, you will see that the mashed potatoes and gravy are not even close to being the unhealthiest options available for side dishes.

There are 130 calories, 4.5 grams of fat (of which 1 gram is saturated), and 520 milligrams of salt in one dish of mashed potatoes with gravy from KFC.

Milk is an ingredient that can be found in all of KFC’s bread products, including the biscuits, cornbread muffins, mashed potatoes, and gravy.

How much is a Mashed Potato Bowl at KFC?

The fast food chicken company has resumed selling their Famous Bowls for the low price of $3, and darn, it’s a nice deal.

You pay less for the entire meal, which includes mashed potatoes, sweet corn, crispy chicken, and gravy dusted with cheese, than you would for the majority of beverages at Starbucks.

You have the option of selecting a spicy bowl instead, which comes drizzled with KFC’s Nashville Hot for the same price of $3.

According to the most recent version of the “Dietary Guidelines for Americans” report that was published in 2020 by the USDA, the recommended daily caloric intake for adult females ranges from 1,600 to 2,400 calories, while the recommended daily caloric intake for adult males ranges from 2,000 to 3,000 calories.

Can You Get a KFC Famous Bowl Without Corn?

KFC’s Famous Bowl without Corn, the KFC Famous Bowl Join us at no cost.

What is a KFC bowl?

The KFC Famous Bowl is a restaurant mainstay that features chunks of bite-sized crispy popcorn chicken, sweet corn, and creamy mashed potatoes that are layered with home-style gravy and topped with a three-cheese blend.

It offers customers the best value for their money, with a full pound of delicious food, flavor, and filling that they can get for their money.

8 pieces of our freshly prepared chicken, available in Original Recipe® or Extra CrispyTM to suit your taste. 1640-2400 calories This meal includes eight pieces of our freshly prepared chicken, available in Original Recipe® or Extra CrispyTM, as well as two generous servings of your choice of side dish and four biscuits.

2620–4980 calories.

How Many Calories Are in a KFC Mac and Cheese Bowl?

The following is a breakdown of the KFC Mac & Cheese Bowl: a serving of macaroni and cheese topped with a handful of fried chicken nuggets from KFC and a mixture of shredded cheeses from three different kinds.

Total calories: 720. Fat grams: 34.

One serving (145 grams) of KFC Mashed Potatoes with Gravy has a total of 120 calories.

One serving (110 grams) of KFC Potato & Gravy contains 71 calories in total (Regular).

You have the option of selecting a spicy bowl instead, which comes drizzled with KFC’s Nashville Hot for the same price of $3.

How many calories are in a KFC Mac and cheese Bowl?

The following is a breakdown of the KFC Mac & Cheese Bowl: a serving of macaroni and cheese topped with a handful of fried chicken nuggets from KFC and a mixture of shredded cheeses from three different kinds.

Total calories: 720. Fat grams: 34.

The conclusion

Both the Grilled Chicken Wings and the Famous Bowl Mashed Potato with Gravy at KFC are the healthiest side dishes that may be ordered.

One serving of KFC’s mashed potatoes with gravy has 520 milligrams of sodium, 4.5 grams of fat, and 130 calories.

The meal also contains 4.5 grams of carbohydrates. The KFC Famous Bowl is a restaurant fixture that is comprised of portions of bite-sized crispy popcorn chicken, sweet corn, and creamy mashed potatoes.

The meal consists of eight pieces of our freshly prepared chicken, as well as two substantial portions of the side dish of your choice and four biscuits.

Citations

https://www.fatsecret.com/calories-nutrition/kfc/mashed-potato-bowl-with-gravy
https://uae.kfc.me/en/nutritionInfo
https://www.fatsecret.com.sg/calories-nutrition/kfc/famous-potato-bowl/1-serving#:~:text=There%20are%20356%20calories%20in,of%20KFC%20Famous%20Potato%20Bowl.
https://fastfoodnutrition.org/kfc/kfc-famous-bowls-mashed-potato-with-gravy

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