How Many Calories Are In A 6 Inch Subway Roast Beef Sandwich

If you’re watching your calorie intake, you may be wondering how many calories are in a 6-inch Subway roast beef sandwich.

According to Subway’s website, a 6-inch roast beef sandwich has 280 calories. This sandwich also has 14 grams of fat, 5 grams of saturated fat, and 610 milligrams of sodium.

A Subway 12″ roast beef sandwich has 448 grams and 630 calories.

The 6-inch Subway Roast Beef Sub on White Bread with Lettuce and Tomato has 295 calories, 5.2 grams of fat, 37.3 grams of net carbohydrates, 38.6 grams of total carbs, and 23.1 grams of protein.

Which Subway bread is healthiest?

What kind of subway bread is the healthiest? Although Subway has a large selection of bread, the 9-Grain wheat bread and the 9-Grain Honey Oat Bread are the healthiest options.

Compared to other varieties like Jalapeo Cheese and Flatbread, these two have fewer calories.

The subway suffered from the greatest underestimation. Calorie estimates at Subway were roughly 20–25% less accurate than those at McDonald’s.

Teenagers who frequent sandwich restaurants typically underestimate their calorie intake by close to 500.

Is Subway Healthier Than McDonald’s?

They consumed 955 calories per lunch at Subway. The McDonald’s lunch had 45 grams of fat and the subway meal had 42 grams of fat.

The Subway meal also had a staggering 2,149 mg of sodium (a full day’s worth of food should contain 2,300 mg).

There was 1,829 mg of salt in the McDonald’s meal.

The fresh loaves—namely, the 9-grain wheat, 9-grain honey oat, rye, multigrain flatbread, and harvest—offer more fiber than the Subway wraps as well as less fat and sodium, making them the healthier choice if you’re managing your weight.

Which Subway bread has the least carbs?

The Hero Bread is a “one-net-carb, zero-sugar bread,” claims Subway. It boasts “0 grams of sugar, 1 net carb, 12 grams of protein, and 26 grams of fiber for a 6” sandwich, to be precise.

What is Subway’s healthiest bread, then? The Italian White Bread and the 9-Grain Wheat Bread are tied for first place.

180 calories are found in a 6 inch portion of each of these loaves. Compared to the flatbread or the Monterey Cheddar, this has 40 fewer calories.

What is in Subway’s roast beef?

Prices vary by location, but both chicken sandwiches cost roughly $5.59 for a 6-inch sub and $9.49 for a footlong.

The USDA Choice Angus roast meat used to make the roast beef sandwich is now topped with lettuce, baby spinach, tomatoes, cucumbers, green peppers, and onions on your choice of bread.

Are Subway wraps low carb?

But more significantly, the 11 net grams of carbohydrates are safely inside the daily atkins limits. A chicken bacon ranch wrap from Subway that is Atkins-Friendly includes only eight grams of carbs.

A typical Subway sandwich has more than 50 grams of carbohydrates, which is a huge amount for people who count carbs.

Carbs in a Subway spinach wrap

They are available in two flavors: tomato basil and spinach. The spinach wrap and tomato basil wrap both include 290 calories, 8 grams of fat (3.5 grams of which are saturated), between 730 and 780 milligrams of sodium, 48 to 49 grams of carbohydrates, and 8 grams of protein, according to Subway.

A footlong of roasted beef from Subway has 640 calories.

Are Subway Sandwiches healthy?

It’s true that a lot of Subway’s sandwiches come with low-calorie options, and consumers may add extra vegetables and protein.

But nutrition is made up of more than just calories. Subway sandwiches have a lot of salt. The carved turkey sandwich, one of my favorites, apparently has 890 mg, or a little over one-third of the daily recommended intake of 2,300 mg.

One sandwich of Subway’s 12″ oven-roasted chicken has 540 calories.

How Many Calories are in a 6 Inch Subway Club?

One Subway 6″ Subway Club sandwich (242 g) has 290 calories. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

The conclusion

The healthiest breads include 9-Grain Wheat Bread and Subway Bread. Teenagers ate 955 calories at Subway for lunch as opposed to 1,829 at McDonald’s.

Fresh loaves contain less fat, sodium, and fiber. Subway sandwiches offer more than 50 grams of carbohydrates, which is a healthy amount for individuals who track their intake.

Each of 12 oven-roasted chicken sandwiches from Subway has 540 calories. The carved turkey sandwich has 890 mg, or more than one-third of the 2,300 mg daily allowance.

Citations

https://www.nutritionix.com/i/subway/6-inch-roast-beef/521b95cf4a56d006d578c204
https://www.myfooddiary.com/foods/search?q=roast+beef+sandwich
https://www.fatsecret.com/calories-nutrition/subway/12-roast-beef
https://www.calorieking.com/us/en/foods/f/calories-in-sandwiches-burgers-roast-beef-sub-on-9-grain-wheat-bread-6/KSz6hbahTIeCZT2TmSVRWw
https://www.carbmanager.com/food-detail/md:cd9d3aae079e880373a16f6122182473/subway-roast-beef-sub-on-white-bread-with-lettuce-and-tomato

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