How Many Calories Are In A 6 In Tuna Sub From Subway

If you’re a fan of Subway’s tuna subs, you may be wondering how many calories are in one.

A 6-inch tuna sub from Subway contains approximately 410 calories. This may vary slightly depending on the ingredients used in the sub.

Due to the mayonnaise, a six-inch tuna sub includes 530 calories, 31 grams of fat, and 7 grams of saturated fat.

A footlong ham sub has nearly 600 calories and more than one day’s worth of sodium are found in a footlong ham sub.

The 6 inch Subway Tuna Sub on white bread with Lettuce and Tomato has 524 calories, 28.5 grams of fat, 36.1 grams of net carbohydrates, 37.8 grams of total carbs, and 29.2 grams of protein.

What’s the lowest calorie sandwich at Subway?

Vegetable Heaven The healthiest Subway sandwich is the Veggie Delight. Without meat, you are forced to stuff it full of vegetables.

The 230 calories in this sandwich (without the cheese) make it a great deal.

Tuna has a high protein content, low fat and calorie content, and is a rich source of vitamins and minerals.

Only 73 calories and less than a gram of fat are present in a 3-ounce serving of light tuna canned in water.

It’s a great lean protein choice if you’re watching your weight.

-Low Carb Bread at Subway-

The Hero Bread is a “one-net-carb, zero-sugar bread,” claims Subway. It boasts “0 grams of sugar, 1 net carb, 12 grams of protein, and 26 grams of fiber for a 6” sandwich, to be precise.

The 9-grain wheat, 9-grain honey oat, multigrain, and artisan flatbreads are some of the healthiest bread selections at Subway. These have relatively few calories, but more significantly, they have quite a little salt, a problem with many other Subway breads’ nutritional quality.

Subway’s Tuna Filling

  • 2 (6 ounce) cans light chunk tuna in water.
  • 13 cup of regular mayonnaise (or light)
  • 2 teaspoons lemon juice.
  • 14 teaspoon salt.

Due to its high protein content, tuna is a fantastic food for shedding pounds. Protein aids in weight reduction due to its high thermic effect, in addition to delivering amino acids that your body may use to build muscle tissue, a process that increases your metabolism.

Calories in a Tuna Scoop at Subway

Two scoops (74 g) of Subway Tuna have 250 calories in them.

Is Subway healthier than McDonald’s?

In terms of protein and sugar, the Subway meal was marginally healthier than McDonald’s and had more veggies, but it had a greater sodium content overall.

Keep in mind that the total number of calories from both meals was the same, but they were high-calorie calories.

The Subway diet was developed by Jared Fogle, a 425-pound, morbidly obese college student (192.7 kilograms). The 22-year-old Fogle shed 245 pounds (111.1 kg) in 11 months by eating two low-fat sandwiches twice a day from the fast food restaurant chain Subway.

The

Is Subway Healthy for Weight Loss?

final result: Compared to many other fast food restaurants, Subway provides a wider selection of nutritious meal alternatives. The majority of Subway’s meals are high in fat and sodium, but they are generally low in sugar and a good source of fiber and protein.

Customizing your meal is one of Subway’s appeals.

A single 6-inch tuna sub on Italian bread without cheese has 460 calories, 25g of fat, 39g of total carbs, 38g of net carbs, and 19g of protein.

How many calories is a Subway 6 inch?

All six-inch Subway® subs, flatbreads, and salads are standard-built and contain 600 calories or less. Many of our items, including many salads, fall into the Low Fat category, which has a 400-calorie minimum*.

The conclusion

A footlong ham sub has nearly 600 calories and more than one day’s worth of sodium. According to Subway, The Hero Bread is a “one-net-carb, zero-sugar bread.”

A college student who was gravely fat created the Subway diet. Jared Fogle consumed two low-fat sandwiches twice a day and lost 245 pounds (111.1 kg) in 11 months.

Most of Subway’s dishes are low in sugar and protein and heavy in fat and sodium.

Citations

https://www.myfitnesspal.com/food/calories/subway-6-inch-tuna-sub-258381329
https://www.calorieking.com/us/en/foods/f/calories-in-sandwiches-burgers-tuna-sub-on-9-grain-wheat-bread-6-without-dressing/e_AndM4ZTN6Xsum1o0Uh5Q
https://fastfoodnutrition.org/subway/tuna/6
https://www.foodnetwork.com/healthyeats/restaurants/2009/01/order-this-not-that-subway
https://nutrifox.com/nutrition/subway-tuna-sub-on-white-bread-with-lettuce-and-tomato

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