How Long Does A Lower Back Strain Take To Heal

If you’re dealing with a lower back strain, you’re probably wondering how long it will take to heal.

The answer isn’t always straightforward, as it depends on the severity of your injury. However, there are some general guidelines you can follow.

In most cases, a lower back strain will take several weeks to heal. However, if your injury is more severe, it could take several months.

The best thing you can do is to listen to your body and follow your doctor’s advice.

There are some things you can do to speed up the healing process, such as doing specific exercises and using heat or ice therapy.

However, it’s important to not push yourself too hard, as this could make your injury worse.

If you’re patient and follow the proper healing protocol, you should be able to recover from a lower back strain without any major problems.

Back muscle strains usually get better with time, most often in 3 to 4 weeks and many within a few days.

The majority of patients with mild or severe lumbar strains heal completely and are symptom-free in a matter of days, weeks, or even months.

You should apply ice to your back to relieve pain and swelling as soon as you have an injury to hasten the healing process.

For 2-3 days, do it for 20 to 30 minutes every 3 to 4 hours.

Following exercise, you may also apply ice to your back.

A Lower Back Strain: What Does It Feel Like?

The following are common signs of a strained lower back muscle or any other sort of lower back strain: Dull, aching lower back discomfort Usually, strained muscles are painful, tight, or achy.

A pulled muscle is less likely to be the source of pain that is hot, tingly, or electric-like.

Lifting weights properly seldom causes back pain. In fact, it could aid in reducing persistent back discomfort.

However, exerting more strain on the back’s muscles and ligaments when you are experiencing acute (sudden) back pain increases your chance of future injury.

Ask your doctor if you should lift weights and what exercises you should stay away from.

Is massage good for back strain?

Many lower back issues can be significantly healed and discomfort relieved with massage treatment. In particular, for back pain brought on by a strain, the discomfort can be managed at its source—for quicker and more effective relief.

Your spinal disc is located at the base of your back, so if you experience discomfort there, you could think you have a slipped disc.

Additionally, the two will experience pain in different ways. While disc pain will seem crippling and tingling, muscle pain will feel like post-workout soreness.

Strained Back: Should I Stretch?

As soon as your injury has healed, you should start stretching. However, it must be done in a range that is comfortable and pain-free.

Stretching shouldn’t hurt and should only cause a mild to moderate feeling. Early movement and stretching promote faster healing, according to Penny.

You might want to try the following advice in addition to rest: Applying ice to your lower back in 10- to 15-minute intervals while wearing cotton covers Ice shouldn’t be applied straight to the skin since it could hurt it.

Utilize an OTC pain reliever, such as ibuprofen (Advil) or naproxen sodium (Aleve).

Should I stretch a pulled muscle?

Avoid stretching! Despite what might seem illogical, stretching a sore muscle only makes it worse.

Your best course of action is to refrain from any motion that agitates the injured region and to keep sleeping until the discomfort goes away.

How Do I Know If I Pulled a Muscle in My Lower Back?

  • your back hurting more when you move, less when you stay still.
  • pain in your back radiating down into your buttocks but not typically extending into your legs.
  • muscle cramps or spasms in your back.
  • trouble walking or bending.
  • difficulty standing up straight.

Is My Lower Back Pain Serious?

  • If the pain lasts four weeks or longer.
  • If the pain keeps getting worse as time goes by.
  • If you are experiencing other symptoms, such as fever, major weight loss or weight gain, loss of function or weakness in extremities, bladder problems, etc.

How to Ease Lower Back Pain

  • Keep Moving. You might not feel like it when you’re in pain
  • Stretch and Strengthen. Strong muscles, especially in your abdominal core, help support your back
  • Keep Good Posture
  • Maintain a Healthy Weight
  • Quit Smoking
  • Try Ice and Heat
  • Know Your OTC Medications
  • Rub on Medicated Creams.

Should I workout if my lower back hurts?

As long as you’re performing your exercises properly, an exercise plan is often beneficial for back discomfort.

Exercise is advised for those who have back pain because it supports the back, improves flexibility and strength, and speeds recovery.

However, there are several typical workout errors that you might make that will worsen back discomfort.

The objective of treating lower back pain brought on by exercise is generally to work around the discomfort rather than through it.

For instance, if jogging aggravates your lower back discomfort, try switching to a low-impact aerobic exercise like riding a stationary bike.

Can Stretching Make Back Pain Worse?

Stretching may actually make a person’s low back discomfort worse if the cause is intervertebral disc damage.

How Do I Know If I Strained My Back?

  • Pain that gets worse when you move.
  • Muscle cramping or spasms (sudden uncontrollable muscle contractions)
  • Decreased function and/or range of motion of the joint (difficulty walking, bending forward or sideways, or standing straight)

Should I squat with lower back pain?

Squats are actually suggested as a full-body strengthening exercise in certain physical treatment plans for patients who have had lumbar spine injuries.

Squats may be able to help you retrain and mend your muscles if you’ve mostly recovered from the injury but still experience a dull ache.

How to Sleep with Lower Back Pain

  • Lying on your side in a fetal position
  • Lying on your back in a reclined position
  • Lying on your side with a pillow supporting your knees
  • Lying on your stomach with a pillow below your pelvis and lower abdomen
  • Lying flat on your back with a pillow underneath your knees.

Can Chiropractors Help With Lower Back Pain?

Professional chiropractors adjust the body to enhance alignment, relieve discomfort, and reestablish joint or spine motion.

The term for this is spinal adjustment. Recent studies have shown that it is both safer and equally effective in relieving pain and discomfort as medications and surgery.

You could have discomfort that travels from your low back area down one or both legs, and occasionally into your feet, if you have a herniated lumbar disc (called sciatica).

Whether you sit, stand, or move, you could get a painful electric shock-like sensation.

Does a slipped disc feel like a pulled muscle?

The most flexible regions of your spine are in your neck and lower back, which is also where herniated discs most frequently occur.

While a disc may be the source of your mid-back discomfort, other problems like muscular strain are more likely to be the culprit.

Your symptoms are worse when you bend or straighten up after bending.

Consult your family physician if your back discomfort lasts longer than two weeks and prevents you from engaging in routine, everyday activities.

If your pain is severe, you need to see a doctor immediately. If you have a fever accompanied by back discomfort, you should consult a doctor immediately.

Resting vs. Exercising a Pulled Muscle

You should give your muscles around two days of rest if you have minor or severe muscular strains.

Ten to fourteen days of rest is recommended if you have a serious muscular strain.

If your lower body or leg muscles are strained, you could require crutches to walk.

Apply ice to the damaged region.

The R.I.C.E. approach should be used to treat a pulled muscle initially. Heat should be avoided for the first 72 hours in order to reduce edema and irritation.

Heat can be added to the regimen after around 72 hours to promote blood flow and speed up recovery.

Should I massage a muscle strain?

In the acute stage of any sprain, deep tissue massage to the injury itself is contraindicated, just like it is for muscle and tendon strains.

However, massaging the muscles around your injury might help to reduce swelling and speed up the healing process.

How Do I Know If I Strained My Back?

  • Pain that gets worse when you move.
  • Muscle cramping or spasms (sudden uncontrollable muscle contractions)
  • Decreased function and/or range of motion of the joint (difficulty walking, bending forward or sideways, or standing straight)

Is My Back Pain Muscular or Something Else?

If you have discomfort in your hands, forearms, and arms, your cervical spine may be the culprit.

On the other hand, if the discomfort spreads to your legs, you could have a lumbar spine issue.

The conclusion

In a couple of days, weeks, or months, the majority of individuals with minor or severe lumbar strains fully recover and are symptom-free.

As soon as you have an injury, you should apply ice to your back to reduce discomfort and swelling in order to expedite the healing process.

The best course of action for a painful muscle is to avoid any activity that agitates the damaged area since stretching it just makes it worse.

In certain physical therapy programs, squats are actually recommended as a full-body strengthening exercise for people with lumbar spine ailments.

Your neck and lower back are the parts of your spine that are most flexible.

Your cervical spine can be the cause of pain in your hands, forearms, and arms.

Massage of the nearby muscles may assist in minimizing swelling and hastening the healing process.


You May Also Like