How Do You Work Your Lats With Free Weights

When it comes to working your lats with free weights, there are a few key exercises that you can do in order to really target this muscle group.

These exercises include the bent-over row, the pull-up, and the lat pulldown. Each of these exercises works the lats in a different way, so it’s important to mix up your routine and hit the lats from all angles.

In addition to these key exercises, there are a few other things you can do to work your lats with free weights.

First, make sure that you’re using the proper weight. If the weight is too light, you won’t be challenged; if it’s too heavy, you won’t be able to complete the exercise with proper form.

Second, focus on using your lat muscles to lift the weight rather than using momentum.

This will help to ensure that you’re really targeting the muscle group. Finally, don’t forget to stretch your lats after your workout.

This will help to prevent injury and will also keep your muscles long and lean.

  • Bend forward from the hips, supporting yourself on a weight bench with your opposite knee and arm.
  • Extend your left arm, holding the dumbbell directly beneath your shoulder, palm facing in.
  • Bring the dumbbell up and back, bending your arm at the elbow.
  • Lower the weight.
  • Complete 12 to 15 reps.

What exercise works the lats the most?

  • Deadlift. The deadlift is hands down the best all-around back exercise you can do because it trains every muscle in your posterior chain (the muscles on the back side of your body), including the lats
  • Pull-up
  • Chin-up
  • Barbell Row
  • One-Arm Dumbbell Row
  • Seated Cable Row
  • Lat Pulldown.

Weight Exercises for the Lats

How to Get Huge Lats

  • 6 Ways To Build Bigger, Wider Lats. 6 Back Strength Exercise For A Bigger Back
  • Neutral Grip Pull-Ups With .
  • Reclining Rows. We love pull-ups
  • W-Handle Lat Pull-Downs With .
  • Meadow Rows
  • Unilateral Lat Pull-Downs With .
  • Dumbbell Incline Lat Swings.

How to Increase Lats

  • Bent-Over Barbell Row: 8-12 reps. For this exercise, you will need to load a barbell and hold it in both hands as you stand in place
  • Bent-Over 2-Dumbell Row: 8-12 reps
  • Wide-Grip Pulldowns: 12-15 reps
  • Underhand Pulldowns: 12-15 reps
  • Back Extensions: 20 reps.

For a number of reasons, you may not be feeling your lats during your workout. You’re using your biceps to pull.

Your form is awful (sorry, but bad form accounts for so many errors in lifting). You are either moving too fast or too slowly.

Do deadlifts work lats?

You’re probably wondering if the Latissimus Dorsi muscles or lats work during the deadlift. Indeed, they do. A deadlift does use the Latissimus Dorsi muscles in conjunction with other muscles that cooperate to help you complete this workout.

The conclusion

If you’re using your biceps during a workout instead of your lats, that’s probably why you’re not feeling your lats.

The Latissimus Dorsi muscles are used in a deadlift along with other muscles that work together to assist you in finishing this exercise.

Sources

https://thefitnessphantom.com/dumbbell-workouts-for-lats
https://fitnessdrum.com/best-dumbbell-lat-exercises-workout/
https://www.menshealth.com/fitness/a25940847/best-lat-exercises/

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