Diverticulitis is a condition that affects the large intestine and can cause inflammation, pain, and even bleeding.
There are certain foods you should avoid if you have diverticulitis. These include high-fat foods, spicy foods, processed foods, and foods high in sugar.
Avoiding these foods can help to prevent flare-ups and keep your symptoms under control. Eating a healthy diet full of fiber-rich fruits, vegetables, and whole grains is the best way to prevent diverticulitis and keep your colon healthy.
High-fiber foods are generally good for the digestive system but can actually make diverticulitis worse. This is because they can get caught in the pockets that form in the large intestine and cause inflammation. Foods that are high in fiber include:
- brussel sprouts
Another food to avoid is nuts. While they are a healthy snack, the small pieces can get caught in the pockets and cause pain. If you have diverticulitis, it is best to avoid nuts altogether.
Certain fruits can also aggravate diverticulitis. Fruits with small seeds, such as strawberries, raspberries, and blackberries, can get caught in the pockets and cause inflammation. It is best to avoid these fruits if you have diverticulitis.
Dairy products can also be problematic for people with diverticulitis. Milk, cheese, and yogurt can all cause the condition to flare up. This is because they contain lactose, which can be difficult to digest.
Certain spices can also aggravate diverticulitis. Spicy foods can cause inflammation and pain. If you have diverticulitis, it is best to avoid spicy foods altogether.
If you have diverticulitis, it is important to avoid foods that can aggravate the condition. High-fiber foods, nuts, certain fruits, dairy products, and spices can all make the condition worse. by avoiding these foods, you can help to keep your diverticulitis under control.
What Can You Eat When You Have Diverticulitis?
If you have diverticulitis, you may be wondering what kinds of foods you can eat. This condition can be painful and make it difficult to eat, so you may need to be careful about what you put into your body.
There are a few different types of diverticulitis diets, but the basic premise is to eat foods that are easy to digest and won’t irritate your intestines. This means avoiding spicy and fried foods, as well as anything that is high in fiber.
Some specific foods that you can eat include:
- cooked vegetables
- soups and stews
- protein-rich foods such as chicken, fish, and tofu
- bananas, applesauce, and other soft fruits
- plain rice, pasta, and crackers
- yogurt and other probiotic-rich foods
If you’re not sure what to eat, talk to your doctor or a registered dietitian. They can help you create a meal plan that fits your needs.