Foods That Stop Diarrhea: What to Eat to Stop Diarrhea

If you’ve ever had diarrhea, you know how unpleasant it can be. And if you’ve ever tried to treat it with over-the-counter medications, you know how frustrating it can be when they don’t work.

When you have diarrhea, your body is trying to get rid of something that it doesn’t think is good for you. That can be anything from a virus to food intolerance. But whatever the cause, the end result is the same: watery, loose stools.

Tips to stop diarrhea fast

When dealing with diarrhea, it is important first to identify the cause. If the cause is due to a virus, not much can be done to stop it. However, there are things that can be done to help with the symptoms.

It is important to stay hydrated by drinking clear fluids like water, broth, or diluted juices. It is also important to eat foods that are easy to digest, like toast, crackers, or bananas. Avoid dairy, caffeine, alcohol, and sugary drinks.

If diarrhea is severe, over-the-counter medications like loperamide can be taken to help slow the frequency of bowel movements. Be sure to speak with a doctor before taking any medication. 

5 foods to stop diarrhea

1. BRAT diet

The BRAT diet is a tried and true method for stopping diarrhea. It stands for Bananas, Rice, Applesauce, and Toast, and is effective because it contains bland, easily digestible foods that will help to soothe your stomach.

The BRAT diet is an old-fashioned approach to treating diarrhea that is still recommended by some doctors.

The theory behind the BRAT diet is that these foods will help to firm up loose stools and settle an upset stomach. While there is no scientific evidence to support this claim, the diet is generally considered safe and may be helpful for some people.

If you have diarrhea, you may want to try the BRAT diet for a day or two. However, it is important to note that the diet is low in fiber and may not provide all the nutrients your body needs. You should also talk to your doctor if your diarrhea lasts more than a few days or if you have any other symptoms.

2. Yogurt

Diarrhea is never fun. The constant trips to the bathroom, the cramping, the bloating, and the general feeling of ickiness can make even the most stoic person feel downright miserable. Thankfully, there are a few things you can do to help ease the symptoms of diarrhea, and one of those things is eating yogurt.

Yogurt is a great food for stopping diarrhea because it contains probiotics, which are live bacteria that can help to restore the balance of your gut flora. Make sure to choose a yogurt that contains live and active cultures for the best results.

Yogurt contains a type of good bacteria called probiotics. Probiotics are live microorganisms that are similar to the healthy bacteria that live in your gut.

When you eat yogurt, the probiotics in the yogurt help to replenish the good bacteria in your gut, which can help to improve gut health and reduce the symptoms of diarrhea. 

In addition to helping with diarrhea, probiotics can also help to boost your immune system, fight off harmful bacteria and yeast, and improve digestion. Probiotics are found in a variety of foods, including yogurt, miso soup, sauerkraut, and pickles.

So, if you’re feeling a bit under the weather and have diarrhea, reach for a cup of yogurt. The probiotics in yogurt can help you feel better and get your digestive system back on track.

3. Salmon

to prevent diarrhea? That’s right—this delicious fish is not only a great source of protein, but it also contains a compound called taurine that can help to normalize bowel movements. Taurine is an amino acid that is found in high concentrations in the gut, and it plays a role in many important bodily functions.

Salmon is also a good source of omega-3 fatty acids, which are known for their anti-inflammatory properties. This means that they can help to reduce inflammation in the gut, which can lead to diarrhea.

In addition, omega-3 fatty acids can also help to improve the barrier function of the gut, making it less likely for toxins and bacteria to cross into the bloodstream.

So, if you’re suffering from diarrhea, try adding some salmon to your diet. It may just help to get your digestive system back on track.

4. Sweet potatoes

If you’ve ever had diarrhea, you know how unpleasant it can be. And if you’ve ever tried to treat it with over-the-counter medications, you know how frustrating it can be when they don’t work. But there’s one home remedy that’s been used for centuries to treat diarrhea: sweet potatoes.

Sweet potatoes are a great food for those with diarrhea because they are high in soluble fiber. This type of fiber helps to bind together stool and can help to make diarrhea less watery.

Sweet potatoes are a type of starchy root vegetable that’s native to Central and South America. They’re a good source of fiber, vitamins, and minerals, and they’re also very filling. That’s why they’re often used as a dietary treatment for diarrhea.

When you have diarrhea, your body tries to get rid of something that it doesn’t think is good for you. That can be anything from a virus to food intolerance. But whatever the cause, the end result is the same: watery, loose stools.

The fiber in sweet potatoes helps to absorb water and bulk up stools, making them less watery and more solid. That can help to ease the symptoms of diarrhea and make it less severe. Sweet potatoes also help to replenish lost electrolytes, which can be helpful if you’re dehydrated from diarrhea.

If you’re suffering from diarrhea, try eating a few cooked sweet potatoes. You can add them to soups or stews, or simply roast them in the oven. Just don’t add any sweeteners, as that can actually make diarrhea worse.

5. Chamomile tea

Chamomile is a flowering plant in the daisy family. Chamomile tea is prepared using only the flower heads of the plant Camellia sinensis. Chamomile tea made with fresh chamomile flowers has fewer bitter undertones than those made with dry chamomile flowers or chamomile tea bags.

Chamomile tea is most commonly known for its calming effect. Chamomile tea can also relieve stomach cramps, gas, and diarrhea. Chamomile tea is thought to work by relaxing the smooth muscles of the gastrointestinal tract.

This can help to relieve gas and cramping. Chamomile tea may also help to speed up the movement of the gut through the intestines, which can help to reduce the duration of diarrhea.

To make chamomile tea, add 1-2 teaspoons of dried chamomile flowers to 8 ounces of boiling water. Steep for 5-10 minutes, then strain and enjoy. Chamomile tea can be enjoyed hot or cold. Some people like to add honey or lemon to their tea.

If you are experiencing diarrhea, chamomile tea may be a helpful remedy. Chamomile tea is thought to work by relaxing the smooth muscles of the gastrointestinal tract, which can help to relieve gas and cramping.

Chamomile tea may also help to speed up the movement of the gut through the intestines, which can help to reduce the duration of diarrhea. To make chamomile tea, add 1-2 teaspoons of dried chamomile flowers to 8 ounces of boiling water. Steep for 5-10 minutes, then strain and enjoy.

Chamomile tea can be enjoyed hot or cold. Some people like to add honey or lemon to their tea.

The bottom line

In most cases, diarrhea will go away on its own within a few days. If it lasts longer than a week, is accompanied by a high fever, or is accompanied by blood in the stool, it is important to see a doctor as these could be signs of a more serious condition. 

By following these tips, you can help to ease the symptoms of diarrhea and get back to your normal routine.

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