Explained: Can You Take Creatine While Breastfeeding

When it comes to breastfeeding and nutrition, there are a lot of questions surrounding what is safe for both the mother and the baby.

One of the most common questions that new mothers have is whether or not they can take creatine while breastfeeding.

Creatine is an amino acid found in foods like red meat, fish, eggs, and dairy products. It’s often used as a supplement by athletes and bodybuilders, but can also be beneficial for pregnant women looking to increase their energy levels while carrying a baby. But what about breastfeeding?

Is it safe to take creatine while breastfeeding?

The short answer is yes—you can take creatine while breastfeeding without any significant risk to your baby’s health.

Creatine supplements haven’t been studied very much in women who are breastfeeding, but there are no known risks to taking them while you’re nursing.

However, if you’re considering taking creatine while breastfeeding, it’s important to discuss this with your healthcare provider first. They will be able to tell you about any possible risks and give you advice based on your current health and medical history.

In terms of safety considerations, it’s important to note that some studies have found an increase in creatinine levels in breastfed infants when mothers took large doses of creatine supplements.

However, this change was minimal and did not appear to cause any harm or affect the baby’s health negatively in the long run.

This suggests that moderate doses of creatine supplementation during breastfeeding should be safe for both mother and infant, but again, always get the okay from your doctor before taking any supplements during this time period.

Creatine and breastfeeding myths

Breastfeeding is a crucial part of providing the best nutrition for your baby. As such, it’s important to make sure that you are taking care of yourself and your baby by consuming safe and healthy products. Creatine is one such product that has been studied extensively and found to be safe while breastfeeding.

What is creatine?

Creatine is an amino acid found naturally in the body, and it helps produce energy for muscles during exercise. It also helps maintain healthy bones, muscles, and brain function. There are no studies that show creatine has any negative effects on a breastfeeding mother or her baby when taken in appropriate doses (up to 5 g per day).

Creatine benefits for breastfeeding mothers

In fact, some studies suggest that supplementing with creatine may provide benefits for breastfeeding mothers by helping them maintain their muscle mass while they are breastfeeding.

This can help them keep their strength up while they nurse their baby. Additionally, there is evidence that creatine can help maintain normal brain function in breastfed infants.

Overall, there is no reason why you should avoid taking creatine if you are breastfeeding. But, as with any supplement or medicine, it’s best to talk to your doctor before adding anything new to your routine to make sure you and your baby get the best results.

Important tips for nursing moms

It’s also important for nursing mothers to remember that proper nutrition is essential for both mom and baby during this time period, so make sure you’re consuming enough calories from nutrient-rich sources like fruits, vegetables, whole grains, lean proteins, dairy products (if tolerated), legumes, etc., as well as plenty of fluids throughout the day (at least 8 glasses).

Getting enough to eat will help make sure that both mom and baby get all the important nutrients they need during this time, including those that come from food, which is always better than supplements.


So if you’re considering taking creatine while breastfeeding, speak with your healthcare provider first before doing so!

Even though it doesn’t seem to pose any major risks when used in moderate doses while breastfeeding, it’s always best to get advice from a qualified professional before starting a new supplement regimen.



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