Does Watermelon Help Acid Reflux

Watermelon is one of the most alkalizing foods, which makes it a great natural remedy for acid reflux.

It is rich in antioxidants and vitamins, which help to neutralize stomach acid and soothe the digestive tract.

Watermelon is also a natural diuretic and helps to reduce bloating and gas.

Melons with a pH of 6.1, such as cantaloupe, honeydew, and watermelon, are mildly acidic foods that can help with acid reflux.

Melons are also rich in magnesium, which helps to reduce acid reflux by neutralizing the stomach’s acid output.

Reflux is frequently caused by the following fruits and vegetables: pineapple, such as oranges, grapefruit, lemons, and limes; citrus fruits; tomatoes (and tomato-based foods).

Foods That Help Acid Reflux Go Away

  • High-fiber foods. Fibrous foods make you feel full so you’re less likely to overeat, which may contribute to heartburn
  • Alkaline foods. Foods fall somewhere along the pH scale (an indicator of acid levels)
  • Watery foods
  • Milk
  • Ginger
  • Apple cider vinegar
  • Lemon water.

Melons – Low-acid fruits like watermelon, cantaloupe, and honeydew are among the best things to eat for acid reflux.

Is watermelon OK for gastritis?

According to 2014 research on diet and stomach ulcers, the following foods are acceptable: milk, yogurt, and low-fat cheeses. Olive oil and vegetable oils are good for a few fruits, such as bananas, melons, and apples.

While many varieties of apples and grapes are thought to be safe for people with acid reflux to eat, it is nevertheless advisable to stay away from extremely sour varieties of these fruits.

Acid Reflux and Ice Cream

Fattening foods For many people with GERD, foods like cheese, fries, prime rib, and ice cream can exacerbate heartburn. This is true because fat causes the esophageal sphincter to contract more slowly as the stomach empties.

For those who suffer from acid reflux, peanut butter is recommended by the University of Pittsburgh Medical Center.

Is bread good for acid reflux?

whole grains Whole grains with a high fiber content, such as brown rice, oatmeal, and whole grain breads, reduce the symptoms of acid reflux.

They contain plenty of fiber and could aid in absorbing stomach acid.

If you have reflux, medication that lowers stomach acid aids in your body’s recovery. Healing could take one to three weeks.

Follow-up care is a crucial component of your treatment and security is follow-up care.

What Breakfast Cereal Is Good For Acid Reflux?

Milk and whole-grain cereal Like oatmeal, whole grain cereal is a wonderful breakfast option for those who suffer from acid reflux because it’s high in fiber.

Even though both bran flakes and shredded wheat are good options, your cereal doesn’t have to be as sincere as those.

You might wish to limit your consumption of mustard, catsup, pepper, citrus, tomatoes, chocolate, mint, and pepper. Avoid alcoholic, caffeine-containing, and carbonated beverages, as these can cause reflux.

Size does matter. By eating smaller meals, you may prevent GERD symptoms from developing.

Is cucumber good for acid reflux?

Cucumbers, an alkaline food, neutralize acid in the body by raising pH levels, which is helpful for heartburn.

How to Get Rid of Acid Reflux in Your Throat Fast

  • Eat a ripe banana
  • Chew sugar-free gum
  • Keep a food journal and avoid trigger foods
  • Resist the urge to overeat or eat quickly
  • Avoid late meals, snacking before bed and eating before exercising
  • Wear loose-fitting clothing
  • Adjust your sleep position.

On the list of foods that cause the most allergies, eggs come in first. This means that a lot of people may be allergic to eggs, which could have the unintended effect of making them acidic.

It is suggested that those who have severe stomach problems stick to egg whites and omit the yolks.

Are strawberries OK for acid reflux?

Dietary Supplements for Acid Reflux Apples, bananas, blueberries, and strawberries are good choices among non-citrus fruits.

The fiber in oatmeal and whole-grain foods like whole-grain bread and pasta can help lower acid, which is the aggravating component in heartburn.

According to registered dietitian Emily Wunder, INSIDER, “the high fiber content of these foods helps to absorb and lessen the acid that builds up and produces heartburn.”

drinking water and Acid Reflux

This can lessen the symptoms of acid reflux. A 2019 case study found that taking numerous sips of water can aid in the esophagus’s ability to flush acid.

Acidic juices, sodas, and coffee all have the potential to worsen or raise the risk of reflux symptoms.

It is advised against eating watermelon before going to bed at night. “I would not encourage the intake of watermelon or any fruit after 7 pm.”

Since watermelon has a mild acidity, eating it late at night when the body is inactive may cause digestion to take longer.

Is Apple good for acid reflux?

In terms of calcium, magnesium, and potassium, apples are a good food source. These alkalizing elements are believed to be able to lessen acid reflux symptoms.

might enhance digestion. Watermelon has a lot of water and only a little fiber, both of which are essential for a healthy digestive system.

While water more effectively transports waste through your digestive tract, fiber aids in maintaining regular bowel movements ( 35 , 36 ).

Watermelon and Your Stomach

might enhance digestion. Watermelon has a lot of water and only a little fiber, both of which are essential for a healthy digestive system.

While water more effectively transports waste through your digestive tract, fiber aids in maintaining regular bowel movements ( 35 , 36 ).

watermelon This low-acid fruit won’t make your symptoms worse. And on a sweltering summer day, nothing beats a large wedge of ripe watermelon.

Both honeydew and cantaloupe are excellent low-acid options.

Is watermelon alkaline or acidic?

As far as we are aware, the pH scale has a range of 0 to 14, with anything below 7 being considered acidic and anything above 7 being alkaline.

The pH range of watermelon (whether it has seeds or not is unclear) is 5.18 to 5.60, making it a less acidic fruit than certain alternatives.

How to Get Rid of Acid Reflux in Your Throat Fast

  • Eat a ripe banana
  • Chew sugar-free gum
  • Keep a food journal and avoid trigger foods
  • Resist the urge to overeat or eat quickly
  • Avoid late meals, snacking before bed and eating before exercising
  • Wear loose-fitting clothing
  • Adjust your sleep position.

The summary

Reflux is frequently caused by the following fruits and vegetables: pineapple, such as oranges, grapefruit, lemons, and limes; citrus fruits; tomatoes (and tomato-based foods).

Melons have a low acidity and a high magnesium content, both of which aid in preventing acid reflux. Among non-citrus fruits, apples, bananas, blueberries, and strawberries are good options for acid reflux.

Oatmeal, whole-grain bread, and pasta are examples of whole-grain foods that can help decrease acidity. Water consumption can improve the esophagus’s capacity to discharge acid.

Apples are a healthy food source of calcium, magnesium, and potassium. It is thought that these alkalizing substances can decrease acid reflux symptoms.

Watermelon has minimal fiber and a lot of water, which are both necessary for a healthy digestive tract.

Sources

https://www.uhhospitals.org/Healthy-at-UH/articles/2014/04/best-and-worst-foods-for-acid-reflux#:~:text=Melons%20%E2%80%93%20Watermelon%2C%20cantaloupe%20and%20honeydew,best%20foods%20for%20acid%20reflux.
https://www.netmeds.com/health-library/post/acid-reflux-7-awesome-foods-that-you-should-add-in-your-diet-to-ease-heartburn
https://foodfaq.org/watermelon-heartburn/
https://www.hopkinsmedicine.org/health/wellness-and-prevention/gerd-diet-foods-that-help-with-acid-reflux-heartburn
https://www.quora.com/Why-do-I-get-a-heartburn-when-I-eat-watermelon

You May Also Like