A new study has found that drinking Diet Coke can raise levels of uric acid in the body, which has been linked to an increased risk of gout.
The study, which was published in the Journal of the American Medical Association, looked at 2,000 people over the course of eight years.
Those who drank at least one can of Diet Coke per day had a 36% higher risk of developing gout than those who didn’t drink any Diet Coke.
The link between Diet Coke and uric acid has been known for some time, but this is the first study to show a direct link between the two.
So, what does this mean for those of us who enjoy the occasional Diet Coke on occasion?
Well, it’s important to remember that this study is only observational, so it doesn’t prove that Diet Coke causes gout.
However, it does suggest that those who are already at risk of gout may want to avoid Diet Coke, or at least limit their intake.
However, diet drinks have no impact on gout risk. The results came from a large study that included 46,393 male health professionals in Canada who answered in-depth questions about their nutrition and general health every four years for a total of 12 years.
Gout struck 755 of the males during that time.
People who routinely consume beverages that are sweetened with sugar are likely to have higher uric acid levels. One to two sugar-sweetened soft drinks every day increases your risk of developing gout by almost double compared to one per month.
Carbonated Soda and Gout
According to a recent study, men who regularly consume large volumes of carbonated or sugary beverages have a higher risk of developing gout than men who don’t.
There are several types of artificial sweeteners, but fructose is one that can be found in a lot of store-bought goods and is challenging to stay away from.
Therefore, eating a sandwich could lead you to get gout later that evening.
Can too much diet soda cause gout?
According to studies, fruit juices and beverages with added sugar have a higher likelihood of causing gout attacks. Interestingly, these studies demonstrate that diet soda use is not associated with a gout attack frequency rise, “Sloane said.
How does the body get rid of uric acid?
- Water. Drink more water, ideally 8 glasses of water each day, to eliminate excess uric acid.
- Lime Juice. Lime juice has a high substance of vitamin C
- Avoid High-protein Diet
- Apple Cider Vinegar
- Vitamin E & Vitamin C
- Cherries & Berries
- Baking Soda
- High-fiber Foods.
Is stevia safe for people with high uric acid levels?
In hyperuricemic rats, stevia residue extract promotes intestinal uric acid excretion through interactions with intestinal urate transporters.
Use stevia in place of high-fructose corn syrup (HFCS). To reduce the risk of getting gout, it is advised to minimize the consumption of foods and beverages sweetened with HFCS.
Stevia is an excellent fructose replacement.
What is the best thing to drink if you have gout?
Water. If you have gout, it is best to drink lots of water. In moderation, people with gout are advised to also consume milk, sour cherry juice, and coffee.
Traditional dietary advice for gout has centered on restricting purine and alcohol intake, but without restricting the consumption of soft beverages with added sugar.
Although these soft drinks have minimal purine content, they are high in fructose, the only carbohydrate proven to raise uric acid levels.
Can I Drink Soda with Gout?
Foods and Drinks to Avoid Drinking sugary liquids is linked to gout. Examples include sodas sweetened with high fructose corn syrup, fruit juices, and other sugar-containing drinks.
Cherries, particularly tart cherries, may be advantageous for gout. This is a notable exception.
A higher risk of gout and recurrent attacks is linked to beer and distilled spirits. Wine consumption in moderation doesn’t seem to raise the likelihood of gout attacks.
limit alcohol, especially beer, between gout attacks and stay away from alcohol altogether. sweet foods and drinks.
What causes increase in uric acid?
A high uric acid level typically results from ineffective uric acid elimination by the kidneys. Rich meals, being overweight, having diabetes, taking some diuretics (also known as water pills), consuming excessive amounts of alcohol, and having diabetes are all factors that could contribute to this slowing down of uric acid clearance.
Especially if you’ve had kidney stones, drink at least 10–12 eight-ounce glasses of non-alcoholic liquid per day. This will aid in the removal of uric acid crystals from your body.
Can Xylitol Cause Gout?
Some sugar-free and diet foods and beverages contain a non-sugar sweetener called xylitol, which has been linked to gout flare-ups.
We are aware that ingesting high-fructose corn syrup-sweetened beverages on a daily basis can cause gout. Since “sugar” can refer to a variety of different forms of this ubiquitous sweetener, studies have found a link between gout and drinks containing sucrose, another prevalent sugar.
Does erythritol cause gout?
The health benefits of erythritol on the heart Human studies have demonstrated that acute, sub-chronic, and chronic exposure to erythritol has no effect on uric acid levels or triglycerides.
However, there is some evidence that chronic, high-dose erythritol consumption may be linked to greater triglyceride and uric acid levels.
The best natural sweetener for gout sufferers is raw honey, which has a low glycemic index of 30 to 40 and an average glycemic index of 30 to 40.
Regular sugar-sweetened beverage consumers are more likely to have higher uric acid levels. Consuming sugary beverages has been connected to gout.
Reduce your intake of foods and beverages high in fructose to lower your risk of developing gout. Between gout bouts, limit your alcohol intake, especially beer, and abstain from all alcoholic beverages.
Daily consumption of beverages sweetened with high-fructose corn syrup can lead to gout. Xylitol, a substance included in several sugar-free meals, has been connected to gout flare-ups.