Can You Lose Weight By Eating One Meal A Day

If you’re looking to lose weight, you might be wondering if eating one meal a day is the way to go.

After all, it would mean fewer calories to consume and less time spent cooking and eating.

However, there are a few things to consider before making the switch to one meal a day.

First, it’s important to make sure that your one meal is nutrient-rich and filling. It’s also important to make sure that you’re getting enough calories throughout the day.

If you’re thinking of trying out one meal a day, be sure to speak with your doctor or a registered dietitian first.

They can help you determine if this eating pattern is right for you and provide guidance on how to make it work for your weight loss goals.

Bottom line: Eating only one meal a day may be a common strategy for weight loss, but it’s probably not the best option for your overall health to follow this plan.

Fasting in general, especially fasting for an extended period of time, may be beneficial to health in a variety of ways.

However, people can get the same health advantages through approaches that are far more sustainable.

A single meal has the potential to cause overeating. The majority of dietitians agree that if you only eat once a day, you will most likely overeat at that one meal.

This is due to the fact that when you only eat once a day, your body is starving and in need of rapid energy.

If you eat one meal a day for a week, what happens?

Aside from the discomforts associated with hunger, having only one meal per day poses no significant health risks to the vast majority of people.

Having said that, there is a possibility of complications for individuals who suffer from cardiovascular disease or diabetes. Consuming only one meal per day is associated with elevated blood pressure and cholesterol levels.

The condition known as unintentional weight gain happens when a person puts on weight while not increasing the amount of food or drink they consume or the amount of physical activity they engage in.

This takes place while you are not actively working to put on weight. Fluid retention, abnormal growths, constipation, or being pregnant are common causes of this condition.

What should I eat for one meal a day?

The one-meal-a-day diet, often known as the OMAD diet, consists of not eating for 23 hours a day and then eating anything you want for the remaining meal of the day.

This dinner may consist of anything from a double cheeseburger with fries to a more nutritious salad brimming with greens, roasted vegetables, whole grains, legumes, nuts, and seeds.

A study conducted on mice in 2012 revealed that having only one meal per day may be detrimental to one’s health in comparison to eating two meals.

There was an increase in body weight, insulin levels, and fat in the blood when the mice were only given one meal each day to ingest.

Additionally, there was an increased potential for oxidative damage in both the liver and adipose tissue.

Losing Stomach Fat

  • Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products
  • Replace sugary beverages
  • Keep portion sizes in check
  • Include physical activity in your daily routine.

According to research that was conducted in 2007, eating once a day is associated with higher levels of blood pressure and cholesterol.

Even if you’re losing weight, you’ll still have a poor quality of life if the only meal you have each day consists of highly processed, fried meals or an excessive amount of simple carbohydrates.

Other potential side effects of fasting include feeling excessively hungry or engaging in binge eating after breaking the fast.

Can you shrink your stomach?

And unlike popular belief, consuming less food will not cause your stomach to get smaller. Surgery is the sole option if you want to reduce the size of your stomach in a way that is both physical and permanent.

By making healthier dietary choices over time, you can reduce the amount of body fat you have overall, but this will not decrease the size of your stomach.

According to Staller, your stomach does not magically expand after a large meal and remain that way; rather, it returns to its previous size in about four hours or less as your food is moved along to the small intestine.

If you have a large meal, your stomach does not magically expand and remain that way.

Healthy Snacking

  • Fresh fruits and vegetables.
  • Frozen fruit.
  • Fruits canned in water or their own juice.
  • Whole grain bread, crackers and cereals.
  • Lower fat yogurt.
  • Lower fat cheese.
  • Unsalted nuts and seeds and their butters.
  • Hummus.

How to Speed Up Your Metabolism

  • Eat plenty of protein at every meal. Eating food can temporarily increase your metabolism for a few hours
  • Drink more water
  • Do a high intensity workout
  • Lift heavy things
  • Stand up more
  • Drink green tea or oolong tea
  • Eat spicy foods
  • Get a good night’s sleep.

Why does my weight fluctuate 10 lbs in a day?

It’s typical for your weight to shift during the day. The weight of an adult can change by as much as five or six pounds in a single day.

It all comes down to the foods you consume, the beverages you drink, the amount of activity you do, and even the amount of sleep you get.

Continue reading to find out more about how these different circumstances impact the scale, as well as when you should weigh yourself for the most accurate results.

Fasting for shorter periods of time, such as four to eight-hour windows during which eating is permitted, may help people with type 2 diabetes lower their blood sugar levels and lose weight.

People who are obese may see an increase in their cells’ natural resistance to disease if they fast for 15 hours a day for a period of one month.

This may also be beneficial to a person’s general health.

One Meal a Day: Benefits

  • reduces blood sugar levels.
  • lowers the risk of heart disease.
  • fights inflammation in the body.
  • promotes longevity.
  • boosts cognitive performance.
  • lowers the risk of metabolic diseases.
  • improves blood pressure.
  • lowers your cholesterol levels.

If you consume fewer than 910 calories per day, you will probably lose weight while following any diet. However, shedding 10 pounds in only three days is not only unrealistic but also harmful.

You will need to cut your caloric intake by around 500 calories every day for a whole week in order to shed just 1 pound of body fat.

This will result in a loss of 3,500 calories throughout the course of the next week.

How many calories do you burn in 24 hours without eating?

When doing absolutely nothing at all throughout the day, the typical individual will burn roughly 1800 calories. According to the Healthy Eating Guide (which will open in a new tab), the average number of calories burned when sitting for one hour is around 75.

The bottom line

Even a single meal has the potential to lead to excessive food consumption. A higher risk of developing high blood pressure and cholesterol has been linked to a diet consisting of only one meal each day.

The one-meal-a-day diet requires people to go without food for 23 hours each day, after which they are allowed to consume anything they want during their one daily meal.

There is a correlation between eating once a day and having higher levels of blood pressure and cholesterol. Your stomach does not miraculously get larger when you eat a huge meal, nor does it remain at that larger size afterwards.

If you want to reduce the size of your stomach in a way that is not just temporary but also permanent, your only choice is to get surgery.

If your daily calorie intake is lower than 910, there is a good chance that you may see weight loss.

You will need to reduce the number of calories you consume each day for an entire week by around 500 calories.

Because of this, you will be able to cut 3,500 calories from your diet throughout the course of the next week.

References

https://www.medicalnewstoday.com/articles/320125
https://www.healthline.com/health/one-meal-a-day
https://www.webmd.com/diet/is-eating-one-meal-a-day-safe
https://www.eatthis.com/what-happens-body-when-you-eat-once-a-day/

You May Also Like