Can You Do A HIIT Workout With Weights

Yes, you can do a HIIT workout with weights! This type of workout is a great way to burn fat and build muscle at the same time.

HIIT, or high-intensity interval training, is a type of exercise that alternates between short periods of intense activity and brief periods of rest.

HIIT workouts with weights can be done using a variety of equipment, such as dumbbells, barbells, or kettlebells.

The key to a successful HIIT workout is to push yourself hard during the active intervals and then recover fully during the rest periods.

This type of workout is not for everyone, but if you are up for the challenge, it can be a great way to get in shape.

Yes, high-intensity interval training (HIIT) can be done with weights, and doing both at the same time is one of the best strategies to increase fat burn and enhance heart health.

4 HIIT Exercises

  • Mountain Climbers. These are quintessential HIIT moves, the kind of bodyweight move you can’t keep up for long without collapsing on the ground
  • Forearm Plank. Start with 30 seconds and work your way up
  • air squats
  • Reverse Pull-Ups
  • Push-Ups
  • Split Squat Jumps
  • Jumping Jacks
  • Jump Lunge.

Is HIIT with Weights Better?

Focus: High-intensity interval training (HIIT) sessions are superior to strength training when it comes to fat burning, cardio-vascular health, and mobility.

HIIT also causes increased levels of excess post-oxygen consumption, often known as EPOC. The afterburn effect is what causes you to continue burning calories for several hours after you have finished your workout.

Does HIIT build muscle or burn fat?

High-intensity interval training (HIIT) helps you train like a better version of yourself, in addition to helping you appear like a better version of yourself.

When done correctly and completely, it has the potential to build lean muscle mass, improve resting metabolism, and increase the proportion of body fat burned during exercise.

Recommendations for General Physical Health Training with a vigorous intensity, such as high-intensity interval training (HIIT), should be at least 20 minutes per day for at least three days per week, or 75 minutes per week.

Alternatively, a mix of moderate and strenuous physical activity might be ideal.

A true HIIT workout is one that alternates between short bursts of intense activity and brief periods of rest.

Real high-intensity interval training is done in short bursts of ten to fifteen seconds, and it needs a longer rest period in order to allow for appropriate recovery.

Utilize it on an as-needed basis, and ensure that each session you do have is productive by maintaining a high level of effort throughout it.

3 examples of HIIT training

  • Using a stationary bike, pedal as hard and fast as possible for 30 seconds. Then, pedal at a slow, easy pace for 2–4 minutes
  • After jogging to warm up, sprint as fast as you can for 15 seconds
  • Perform squat jumps as quickly as possible for 30–90 seconds.

The Hardest HIIT Workout

  • plank jack to Jumping Jack. Image Credit: LIVESTRONG.com/April Whitney
  • Reverse Lunge to Knee Drive. Image Credit: LIVESTRONG.com/April Whitney
  • Burpee Breakdancer. Image Credit: LIVESTRONG.com/April Whitney
  • Frogger
  • Speed Squat Thruster.

Diet and strength training are the two most important factors in improving body composition. HIIT is not required of you if losing weight is your primary objective.

“You need to be at a modest calorie deficit and do strength training,” said Worthington. “This will allow you to maintain muscle mass while you lose body fat.”

Attending a High-Intensity Interval Training (HIIT) session will not change your body composition.

Does HIIT Burn Belly Fat?

Can HIIT help lose fat in the abdominal region? According to a meta-analysis that was conducted in 2018, it was determined from the participation of 617 people in 39 different research that the answer is “yes.”

The authors of the study reported that high-intensity interval training significantly decreased overall (p = 0.003), abdominal (p = 0.007), and visceral (p = 0.018) fat mass.

Because high-intensity interval training is by definition high-intensity, it is essential to start out slowly. Begin by engaging in a combination of aerobic and strength training four to five times each week.

Once your body is conditioned and you have reached a high level of physical fitness, you should start by substituting one of your typical cardio workouts with a high-intensity interval training session once per week.

Is it OK to do HIIT everyday?

According to Camara, you should be exercising no more than four times a week. If you’re inclined to jam as many HIIT workouts as possible into your schedule, the solution is straightforward: don’t.

Give yourself a break and be sure you have at least one full day of rest in between workouts to give your body time to recuperate and prevent damage.

The Best HIIT Workout

  • Push-ups.
  • Sit-ups.
  • Lunges.
  • Crunches.
  • Jumping jacks.
  • High knees.
  • Cable chops.
  • Squat.

Can You Build Muscle With HIIT?

Since high-intensity interval training (HIIT) helps grow muscle mass and since muscle cells burn more calories than fat cells, it also adds to an overall increase in metabolic rate.

In addition, there is new evidence that shows anaerobic activity might lead to an increase in the amount of energy consumed while at rest.

Yes, strength training and high-intensity interval training can be done on the same day. The majority of people who do this schedule two different training sessions on the same day in order to give themselves time to recuperate in between each session.

If you decide to execute both in the same session, the intensity of the training for whichever you choose to focus on may not be increased to the same degree.

How often should I do HIIT with weight training?

Because high-intensity interval training is by definition high-intensity, it is essential to start out slowly. Begin by engaging in a combination of aerobic and strength training four to five times each week.

Once your body is conditioned and you have reached a high level of physical fitness, you should start by substituting one of your typical cardio workouts with a high-intensity interval training session once per week.

A warm-up and cool-down period should be included in the total time commitment of an HIIT workout, which is often between 30 and 60 minutes.

In most cases, the high-intensity phase of the workout should be completed within the first 15 to 20 minutes.

The conclusion

High-intensity interval training (HIIT) can be done with weights and cardio-vascular health. HIIT is also associated with elevated levels of excess post-oxygen consumption, which is more often referred to as EPOC.

Because of the afterburn effect, you will continue to burn calories for a number of hours after you have done your workout.

Camara recommends that you limit the number of times per week that you exercise to no more than four. The term “high-intensity interval training” (HIIT) refers to a type of exercise that helps build muscular growth.

Recent research has shown that engaging in anaerobic exercise may result in an increase in the quantity of energy that is burned even while the body is at rest.

Citations

https://www.menshealth.com/fitness/a25424850/best-hiit-exercises-workout/
https://www.muscleandfitness.com/workouts/workout-routines/hiit-6-week-full-body-workout/
https://fitbod.me/blog/hiit-with-weights/
https://www.coachmag.co.uk/fitness/workouts/free-weight-workouts/hiit-workout-with-weights

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