Can I Eat Broccoli Cheddar Soup From Panera On Keto

If you’re following a keto diet, you may be wondering if you can enjoy broccoli cheddar soup from Panera.

Here’s what you need to know.

Is the broccoli cheddar soup from Panera allowed on the keto diet? The Broccoli Cheddar Soup from Panera includes 24 grams of net carbohydrates per bowl.

This will blow your keto macros right out of the water. The dish also calls for carrots, which are not allowed on the ketogenic diet, as well as cornstarch.

You should avoid the panera bread Broccoli Cheddar Soup as much as possible because it contains a lot of carbohydrates (6.2g net carbs per 100g serving).

In order to keep yourself in a state of ketosis, it is essential to keep your daily net carb consumption between 20 and 30 grams.

This keto broccoli cheese soup is very creamy and cheesy despite being simple and quick to prepare, and each serving has just 5g of net carbs.

This dish, which is extremely low in carbs yet strong in taste, is an absolute necessity for any keto diet or meal plan.

Does Panera Bread have a low carb soup?

Soup with Ten Vegetables This veggie soup is the only soup option available at Panera Bread that can even be considered keto-friendly, despite the fact that it has a keto diet-unfriendly level of net carbohydrates.

What Soups Can You Eat on Keto?

  • Kettle & Fire Spicy Cauliflower Soup
  • Progresso Broccoli Cheese with Bacon
  • Progresso Classic French Onion
  • Costco Broccoli Cheddar Soup
  • Healthy Choice Country Vegetable
  • True Primal Beef & Vegetable
  • Bariatric Choice High Protein Soup Mix
  • Freeze Dried Miso Soup.

Is broccoli cheddar soup Keto friendly at Subway?

Broccoli Cheddar Soup at Subway: Ketogenic Diet and Health Considerations This meal is appropriate for consumption in accordance with the parameters of the conventional ketogenic diet (at or under 25g of net carbs).

Both cream and broth are viable options. When in doubt, go for soups made with broth since they provide the electrolytes you need to maintain proper hydration when following a ketogenic diet.

There are many delicious options available, such as a kind of French onion soup that does not contain bread but rather a large quantity of onions that have been topped with a small amount of cheese.

Is Broccoli Cheese Soup OK for diabetics?

This recipe for low-carb broccoli cheddar soup yields a comfort dish that is velvety smooth and satiating, and the entire family will like it.

This soup might be included on a diabetic diet, a Banting diet, a keto diet, an Atkins diet, a gluten-free diet, or a grain-free diet.

One bowl (12 ounces) of the Broccoli Cheddar Soup offered by Panera Bread contains a total of 360 calories.

How many carbs can you have on keto?

On average, a ketogenic diet will lower total carbohydrate consumption to less than 50 grams per day, which is less than the amount of carbohydrate that is included in a medium plain bagel.

However, this number can drop as low as 20 g per day. In general, prominent ketogenic sites recommend a daily average of 70–80% of total calories coming from fat, 5–10% of total calories coming from carbohydrates, and 10–20% of total calories coming from protein.

The Velveeta Original Cheese Slices are not suitable for keto dieters since they are a processed product that is heavy in carbohydrates and contains substances that are not good for you, such as canola oil and modified starch.

Is Corn Starch Keto-Friendly?

If you have a passion for cooking, you have undoubtedly become accustomed to the fact that many recipes call for cornstarch to be used as a thickening agent.

However, because it contains an astounding 116g of net carbohydrates per cup, cornstarch is normally not allowed on the keto diet.

That much is sufficient to bring you and your five closest friends out of ketosis.

One serving of broccoli and cheese soup has 330 calories, 22 grams of fat, 9 grams of protein, 22 grams of total carbohydrates, and 22 grams of net carbohydrates.

Is broccoli cheddar soup Keto friendly subway?

Broccoli Cheddar Soup at Subway: Ketogenic Diet and Health Considerations This meal is appropriate for consumption in accordance with the parameters of the conventional ketogenic diet (at or under 25g of net carbs).

On average, a ketogenic diet will lower total carbohydrate consumption to less than 50 grams per day, which is less than the amount of carbohydrate that is included in a medium plain bagel.

However, this number can drop as low as 20 g per day. In general, prominent ketogenic sites recommend a daily average of 70–80% of total calories coming from fat, 5–10% of total calories coming from carbohydrates, and 10–20% of total calories coming from protein.

Carb Content of Broccoli Soup

There are around 84 calories, 17 grams of carbs, 5 grams of protein, less than 1 gram of fat, 82 milligrams of sodium, and 2 grams of fiber in each serving size of one cup.

The conclusion

The Broccoli Cheddar Soup that is offered at Panera Bread has 6.2 grams of net carbohydrates per serving that is 100 grams in size.

According to the principles behind the ketogenic diet, it is OK to have this soup on a regular basis (at or under 25g of net carbs).

In addition, the meal asks for carrots and cornstarch, both of which are restricted ingredients on the ketogenic diet. A person following a ketogenic diet will reduce their daily carbohydrate consumption to an average of fewer than 50 grams.

This is a lower total carbohydrate count than what is found in a medium plain bagel. In general, reputable ketogenic websites recommend getting 70 to 80 percent of your total daily calories from fat.

Sources

https://www.staysnatched.com/keto-instant-pot-broccoli-cheddar-soup/
https://thebigmansworld.com/keto-broccoli-cheese-soup/
https://www.lowcarbspark.com/keto-broccoli-cheese-soup/
https://sourandsweets.com/broccoli-cheddar-soup-with-heavy-cream/
https://sureketo.com/is-it-keto/panera-bread-broccoli-cheddar-soup

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