Apple cider vinegar is a popular weight-loss aid that is often taken in the morning before breakfast. However, there is no solid evidence to support this practice. So, when is the best time to drink apple cider vinegar for weight loss?
The answer may depend on your goals. If you are trying to lose weight, drinking apple cider vinegar before a high-carb meal may help slow down the absorption of sugar and promote feelings of fullness.
On the other hand, if you are trying to maintain your weight, drinking it before a workout may help you burn more calories. There is no right or wrong answer, as the best time to drink apple cider vinegar depends on your individual goals. Just be sure to dilute it with water, as undiluted vinegar can damage tooth enamel.
How much apple cider vinegar per day
When it comes to weight loss, there is no one-size-fits-all solution. However, many people swear by the benefits of apple cider vinegar (ACV). So, how much ACV should you take per day for weight loss? There is no standard recommendation, as the amount depends on factors such as your weight, goals, and tolerability.
That said, taking 1-2 tablespoons (15-30 ml) of ACV diluted in water or tea per day is a safe and effective dose for most people. You can also increase the amount gradually to find your sweet spot. Just be sure to start with a lower dose and increase it slowly to avoid side effects like nausea and digestive issues.
If you’re looking to lose weight, then apple cider vinegar may be worth a try. Just be sure to start with a small dose and increase gradually to avoid any negative side effects.
Can apple cider vinegar be useful for weight loss?
There is no one-size-fits-all answer to this question, as the efficacy of apple cider vinegar for weight loss will vary from person to person.
However, there is some scientific evidence to suggest that apple cider vinegar may be helpful for weight loss.
One study found that obese people who consumed vinegar daily for 12 weeks lost more weight and body fat than those who did not consume vinegar.
Other studies have found that vinegar can help increase feelings of fullness and reduce the number of calories consumed at meals.
So, if you’re looking to lose weight, apple cider vinegar may be worth a try. Just be sure to consume it in moderation, as too much vinegar can lead to negative side effects like tooth enamel erosion and indigestion.