Are Sweet Potato Fries Better For You Than Regular Fries

When it comes to choosing between sweet potato fries and regular fries, it’s important to consider the nutritional value of each.

Sweet potato fries are generally lower in calories and fat than regular fries, and they also contain more vitamins and minerals.

However, regular fries may be a better choice if you’re looking for something more filling and satisfying.

There is no genuine health benefit to choosing sweet potato fries over conventional ones, Willingham continues, because they have extremely comparable nutrient profiles and are both made equally toxic by deep frying.

How Many Calories Are in a Side of Sweet Potato Fries?

One serving of On The Side Sweet Potato Fries has 374 calories, 11g of fat, 64g of total carbohydrates, 56g of net carbs, and 3g of protein.

Are sweet potato fries good for weight loss?

Thus, as long as you’re not eating them like a pile of fries, sweet potatoes are a fiber-rich, low-calorie side that’s fantastic for weight loss.

Which fries are the healthiest?

  • Chick-Fil-A Waffle Potato Fries
  • Wendy’s Natural-Cut Fries
  • Jack In The Box French Fries
  • KFC Seasoned Potato Wedges
  • Sonic Natural Cut Fries
  • Arby’s Curly Fries (*Snack Size) .
  • Burger King French Fries (*Value Size) .
  • McDonald’s World Famous Fries.

Sweet Potato Fries vs. regular fries: Which Has More Calories?

Despite having around 15 grams more carbohydrates per serving than regular potatoes, sweet potatoes are nonetheless delicious and healthful when baked into fries.

Frozen sweet potato fries come in 3-ounce servings and have 140 calories, 5 grams of fat, and often less sodium than ordinary fries.

This adaptable vegetable can be used to create a number of mouthwatering recipes. However, they have developed a reputation as a vegetable that causes weight gain, are regarded as a high-calorie food, and contain a lot of carbohydrates.

However, that is untrue. Actually, many people think of sweet potatoes as a healthier alternative to potatoes.

Because they do not provide many nutritional advantages, fries are frequently referred to as “empty calories.” Since french fries are merely deep-fried potatoes, the majority of what we consume is carbohydrates and fat.

For the majority of individuals, ordering loaded fries makes matters worse.

A serving of sweet potato fries is _____.

* based on a diet of 2000 calories per day.

For instance, your food intake should be 500 to 1,000 calories less than your total weight. maintain calories in order to lose 1 to 2 pounds each week, a rate that specialists consider safe.

Reduce your daily calorie intake to between 1,325 and 1,825 if you require 2,325 calories to maintain your present weight.

How much calories are you supposed to eat a day?

The 2015-2020 Dietary Guidelines for Americans state that men need between 2,000 and 3,000 calories per day, while women probably need between 1,600 and 2,400.

White rice has 130 calories per 100 grams, but French fries have 312 calories. This is a 140% increase in calories.

They are low GI because they are made of sweet potatoes, which means they take longer to digest, keep you full for longer, and don’t instantly transform into sugar when you consume them.

Diabetics are able to eat these fries.

Can you eat sweet potato fries on a low carb diet?

One sweet potato offers half the permitted amount of calories from carbohydrates in a low-carb diet. However, that is still less than the 35 grams on average of carbohydrates found in a white potato.

More so than those sweet potato fries, too. Their preparation increases the amount of carbohydrates to roughly 34 grams.

Sweet Potato Fries include vegetable oil and are heavy in carbohydrates, so they are not suitable for a ketogenic diet.

Sweet Potato vs. Potato: Which is Healthier?

White and sweet potatoes can both be very nutritious, despite the common claim that sweet potatoes are healthier. Regular and sweet potatoes have similar amounts of calories, protein, and carbohydrates, but white potatoes have more potassium, and sweet potatoes have a lot of vitamin A.

One serving of 12 Oz of Sweet Potato Fries (entree) has 734 calories, 78g of total carbohydrates, 78g of net carbs, 41g of fat, and 7g of protein.

How many calories in sweet potato fries are fried?

One serving of sweet potato fries has 140 calories.

Sweet Potato Fries have 264 calories per cup.

Are Sweet Potato Chips Healthier than Potato Chips?

However, when it comes to nutritional value, sweet potato chips do have a little advantage. Compared to potato chips, they have more fiber, less salt, and less saturated fat.

Of course, the healthiest choice would be to forgo potato and sweet potato chips entirely in favor of a more nutritious snack.

One medium order of McDonald’s French fries has 333 calories and 44.8g of total carbs, 40.2g of net carbs, 16g of fat, and 3.8g of protein.

Are air fried sweet potato fries healthy?

Using an air fryer to cook sweet potato fries is far healthier than deep frying them. While reducing calories and fat, you’ll still receive a beautiful crisp and fantastic flavor.

These are fantastic as a snack to dip in ketchup or your favorite sauce, as well as the ideal side dish for many cuisines.

Slices of sweet potatoes Unlike their white relative, the potato, which is classified as a starch, making them a carbohydrate and not a vegetable, sweet potatoes do count towards your daily veggie intake.

French Fries vs. Onion Rings: Which Has More Calories?

If ingested too regularly, they can easily lead to weight gain and obesity. However, French fries really have fewer calories than other foods.

According to Prevention, each serving of French fries has only 497 calories. On the other hand, onion rings have roughly 592 calories per serving.

Since both are mildly salted and fried in oil, there isn’t much of a difference between the two. Frozen sweet potato fries are a healthier alternative to fast food sweet potato fries.

Are sweet potatoes more healthy than regular potatoes?

Although white potatoes and sweet potatoes can both be very nutritious, sweet potatoes are frequently promoted as being healthier. Regular and sweet potatoes have similar amounts of calories, protein, and carbohydrates, but white potatoes have more potassium, and sweet potatoes have a lot of vitamin A.

Sweet potatoes’ rich fiber and water content help people feel fuller. You might decide to consume fewer calories as a result, which might result in weight loss.

Are Sweet Potatoes Healthier Than Regular Potatoes?

Although both sweet potatoes and ordinary potatoes can be included in a healthy diet, sweet potatoes typically have a higher level of vitamin A than regular potatoes.

Additionally, sweet potatoes have a lower glycemic index than ordinary potatoes, which means they are less likely to cause a blood sugar surge.

The bottom line

Fries made from sweet potatoes are a low-calorie, high-fiber side that is great for weight loss. On the side, one serving has 374 calories, 11g of fat, 64g of total carbs, 56g of net carbs, and 3g of protein are found in one serving of sweet potato fries.

Sweet Potato Fries are high in carbohydrates, contain vegetable oil, and should not be consumed while following a ketogenic diet.

Sweet potato fries cooked in an air fryer are much healthier than those cooked in a deep fryer. Sweet potato chips include more fiber, less salt, and less saturated fat than potato chips.

A healthier option to traditional fries is frozen sweet potato fries. You’ll still get a lovely crisp and excellent flavor even if the calories and fat have been reduced.

Only 497 calories are contained in one serving of french fries. On the other hand, a serving of onion rings has about 592 calories.

References

https://www.myfitnesspal.com/food/calories/medium-sweet-potato-fries-748838954
https://www.carbmanager.com/food-detail/md:d90d3de2ad153233fecdc441f77066b7/on-the-side-sweet-potato-fries
https://www.healthline.com/nutrition/sweet-potato-fries-vs-french-fries

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