10 Common Reasons Why Vulvar Itching Gets Worse at Night

Do you find yourself itching down there more at night? You’re not alone.

Vulvar itching is a common and often debilitating problem for women. The itch can be caused by a number of things, including skin conditions like eczema or psoriasis, infections, allergies, and even tight-fitting clothing.

The bad news is that the itch often gets worse at night. This can be due to a number of factors, including the fact that you’re lying down and the area is more exposed to friction. It can also be because your body temperature rises during the night, which can make the itch more intense.

The good news is that there are a number of treatments available to help relieve the itch.

Here are 10 possible explanations for why your vulvar itch gets worse when the sun goes down.

1. You’re not getting enough air

When you wear tight clothing or underwear during the day, your vulva doesn’t get the chance to breathe. This can lead to an accumulation of sweat and bacteria, which can irritate the skin and cause itching. Sleeping in loose, breathable cotton underwear can help reduce this problem.

2. Your sheets are causing skin irritation

If your sheets are made of synthetic materials like polyester, they could be irritating your vulva. Cotton is a much better option for people with sensitive skin. You might also want to try washing your sheets in a fragrance-free detergent to further reduce irritation.

3. You’re allergic to something in your bedroom

Do you have a new laundry detergent, perfume, or body lotion? Any of these things could be causing an allergic reaction that manifests as vulvar itching. If you think this might be the case, try eliminating potential allergens one by one to see if your symptoms improve.

4. Stress

Stress can cause all sorts of problems, including making you itch down there. If you’ve been feeling especially stressed lately, try some relaxation techniques like yoga or meditation. You might also want to talk to your doctor about ways to manage stress levels.

5. Fungal infection

Fungal infections like yeast infections and jock itch are common causes of vulvar itching. These infections are usually easy to treat with over-the-counter medications, but it’s always a good idea to see your doctor to be sure.

6. Bacterial infection

Bacterial infections of the vulva are less common than fungal infections, but they can still happen. These infections often require antibiotics to clear up completely, so it’s important to see your doctor if you think you might have one.

7. You have pubic lice or scabies

Itching is often the first symptom people notice when they have pubic lice or scabies, both of which are types of parasitic infections. If you suspect you have either of these conditions, you should see your doctor right away so that treatment can be prescribed.

8. Lichen sclerosus

This is a condition that typically affects postmenopausal women, but it can happen at any age. It causes thinning and inflammation of the skin, which can lead to itching and pain. Lichen sclerosus is treated with topical steroids, but it’s important to see your doctor for diagnosis and treatment.

9. Contact dermatitis

Contact dermatitis occurs when something irritates the skin, causing inflammation. This can happen if you’re using a new soap, laundry detergent, or fabric softener. It can also happen if you’ve started using a new lotion or cream. If you think contact dermatitis might be the cause of your vulvar itching, stop using the potential irritant and see if your symptoms improve.

10. It could be something else entirely

Of course, there are many other potential causes of vulvar itching, including everything from eczema to psoriasis. If you’ve been trying self-care measures without relief, it’s important to see your doctor so they can help figure out what’s going on and prescribe appropriate treatment.


There are a few things you can do to help ease the itch at night. First, try to wear loose-fitting clothing made from natural fibers like cotton. This will help reduce friction and allow your skin to breathe.

You can also try using a cool compress on the area to help soothe itchy skin. If the itch is due to an infection, your doctor may prescribe an antifungal cream or oral medication.

If you’re struggling with vulvar itching, talk to your doctor about the best treatment options for you. With proper treatment, you can get relief from this frustrating condition.

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